Double Flank Steak & Sweet Potato Fries

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.

• When oil is hot, cook flank steak for 4-5 minutes each side for medium, or until cooked to your liking. Cook in batches if your pan is getting crowded.

• Transfer to a plate, season to taste with salt and pepper and cover to rest.

• While beef is resting, slice apple into wedges.
• Thinly slice cucumber into rounds. 

• In a large bowl combine apple, cucumber, 
spinach & rocket mix and a drizzle of balsamic
vinegar and olive oil. Season to taste.

• Thinly slice flank steak across the grain.

TIP: Flank steak has long fibres running through the 
meat. Cutting across the grain or perpendicular to 
the fibres helps ensure each bite is tender and easy 
to chew.