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Crispy Skin Salmon with Green Salad
Crispy Skin Salmon with Green Salad

Crispy Skin Salmon with Green Salad

There’s nothing more satisfying than a piece of perfectly-cooked salmon... Pan-fried crispy skin on the outside with a soft, flaking centre is the goal here. Paired with a salad full of seasonal veg and roasted sweet potato, we’re sure you’ll agree with us that this dish has it all. Perfect for alfresco dining, park your plate outside, tune out and enjoy each mouthful with delight and vigour.

Tags:
Egg Free
Naturally Gluten-Free
High Protein
Low Sodium
Nut Free
Seafood first
Allergens:
Fish
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

400 g

sweet potato

2 fillet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

100 g

snow peas

½ bunch

asparagus

½ bag

baby spinach leaves

½ block

fetta cheese

(Contains: Milk;)

Not included in your delivery

1.5 tbs

olive oil

2 tsp

white wine vinegar

Nutritional Values

per serving
Calories2010 kcal
Fat21.9 g
of which saturates6.8 g
Carbohydrate32 g
of which sugars13.6 g
Protein35.7 g
Sodium367 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Baking Paper
Baking Tray
Pan
Large Bowl
Saucepan
Strainer
Small Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato into 2 cm chunks (unpeeled). Trim the asparagus and halve on the diagonal. Trim and destring the snow peas. Crumble the fetta cheese.

Cook the sweet potato
2

Toss the sweet potato in half of the olive oil and spread out in a single layer on a lined oven tray. Season with salt and pepper and cook in the oven for 25-30 minutes or until tender.

Cook the salmon
3

In the last 15 minutes of the sweet potato cooking time, heat an ovenproof frying pan over a high heat. Season the skin side of the salmon with salt and pepper and then add the salmon skin side down to the pan, pressing down firmly with a pair of tongs for 1 minute. Turn the fillets and cook for 1 minute. Turn again and place the salmon skin-side down. Place the frying pan in the oven for the last 8-10 minutes of cooking the sweet potato or until the salmon flakes and is cooked medium rare.

Cook the veggies
4

Meanwhile, bring a small saucepan of water to the boil. Add the snow peas and asparagus and cook for 1-2 minutes or until bright green and just tender. Drain and rinse under cold water to halt the cooking process. Transfer the green vegetables to a large bowl with the baby spinach, fetta and roast sweet potato.

Toss the salad
5

In a small bowl, combine the white wine vinegar and remaining olive oil and season with salt and pepper. Pour the dressing over the salad and toss well.

6

Divide the salad between plates and serve with the crispy skinned salmon on top.

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