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Easy Creamy Herb Salmon & Parmesan Penne
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Easy Creamy Herb Salmon & Parmesan Penne

Easy Creamy Herb Salmon & Parmesan Penne

with Semi-Dried Tomatoes & Baby Spinach

Turn a good penne, into a great penne, by adding tender salmon and tossing it all in a creamy sauce that'll make everything sing. The aromas will fill the air... and your stomachs!

Allergens:
Wheat
•Gluten
•Pesce
•Schwefeldioxide und Sulfite
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Penne

1

Salmon

1

Semi-Dried Tomatoes

1

Brown Onion

1

Tomato & Herb Seasoning

1

Light Cooking Cream

1

Baby Spinach Leaves

1

Parmesan Cheese

Not included in your delivery

1

olive oil

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Nutritional Values

Energy (kJ)3907 kJ
Calories934 kcal
Fat48.1 g
of which saturates16 g
Carbohydrate75.9 g
of which sugars9.6 g
Dietary Fibre7.1 g
Protein47.6 g
Sodium865 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water and add a generous pinch of salt. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Reserve pasta water (1/3 cup cup for 2 people / 2/3 cups for 4 people). Drain penne.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to a plate, flake salmon into bite-sized chunks and set aside.

TIP: Patting the skin dry helps it crisp up in the pan!

3

• While salmon is cooking, roughly chop semi-dried tomatoes. Slice brown onion into thin wedges (see ingredients). • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook onion until slightly tender, 3-4 minutes. Add semi-dried tomatoes and tomato & herb seasoning and cook, until fragrant, 1 minute. • Stir in light cooking cream and the reserved pasta water and simmer, until slightly reduced 1-2 minutes. • Add baby spinach leaves, cooked penne and return salmon to pan, tossing to combine, 1 minute. Season generously with salt and pepper.

4

• Divide creamy herb salmon penne between bowls. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide creamy herb salmon penne between bowls. • Sprinkle over Parmesan cheese to serve. Enjoy!

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