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Chorizo & Chickpea Risoni

Chorizo & Chickpea Risoni

with Wilted Baby Spinach
4.0(259)
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Calories
2950 kcal
Protein
34.2g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
  • Milk
  • Sulphites
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

red capsicum

1

mild chorizo

(May be present: Soy, Milk, Sulphites.)

1 sachet

smoked paprika

½

red onion

2 clove

garlic

1 packet

risoni

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

1 tin

diced tomatoes

¾ tin

chickpeas

½ bag

baby spinach leaves

1 bunch

parsley

Not included in your delivery

1 tbs

olive oil

¾ cup

water

1 tsp

brown sugar

per serving
Calories2950 kcal
Fat28.1 g
of which saturates8.1 g
Carbohydrate69.8 g
of which sugars14.9 g
Protein34.2 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Sieve
Aluminum Foil
Baking Tray
Pot

Cooking Steps

1

Preheat the oven to 220ºC/200ºC fan-forced. To prepare the ingredients, halve and deseed the red capsicum. Slice the mild choizo thinly on the diagonal, finely chop the red onion and parsley, peel and crush the garlic, drain and rinse the chickpeas, and wash the baby spinach leaves.

Bake the capsicum
2

On a foil lined tray, place the red capsicum halves cut side down and bake in the oven for 15 minutes or until they have blistered and the skin loosens. Carefully remove the tray and wrap the capsicum in the foil and allow it to steam for 5 minutes. Unwrap and peel back the charred skin, then slice the flesh into small strips.

Fry the choizo
3

Meanwhile, heat a heavy based pot or casserole dish over a medium-high heat. Add in the olive oil and chorizo and fry for 5 minutes, or until it is nice and crispy on the edges. Then add the smoked paprika, red onion, and garlic and sauté for 2 minutes. Add the risoni and stir to coat the grains then add the diced tomatoes, chickpeas, water and brown sugar and simmer for 15-20 minutes, or until the risoni is soft (but not mushy!). Add a little extra water if the dish is too dry. Stir through the cooked capsicum and baby spinach leaves until wilted.

4

To serve, divide the chorizo stew between bowls and serve with parsley on top. Enjoy!

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