Chinese Mushroom & Broccoli Stir-Fry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Chinese Mushroom & Broccoli Stir-Fry

Chinese Mushroom & Broccoli Stir-Fry

with Rice & Peanuts

A zap of garlic, a splash of sweet black bean sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this veggie stir-fry being irresistible to anyone who takes a bite.

This recipe is under 650kcal per serving.

Tags:
Plant Based
Under 650kcal
Quick Prep
Allergens:
Sesame
Soy
Gluten
Wheat
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

1

broccoli

1 bag

green beans

1

carrot

1 clove

garlic

1 packet

sweet black bean sauce

(Contains Sesame, Soy, Gluten, Wheat;)

1 packet

sweet chilli sauce

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

sliced mushrooms

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

⅓ cup

water (for the sauce)

sideBannerName

Nutritional Values

Energy (kJ)2259 kJ
Fat6.8 g
of which saturates1.8 g
Carbohydrate95 g
of which sugars28 g
Protein20.5 g
Sodium1349 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, chop broccoli (including stalk!) into small florets. • Trim and roughly chop green beans. • Thinly slice carrot into half-moons. • Finely chop garlic. • In a small bowl, combine sweet black bean sauce, sweet chilli sauce, Asian BBQ seasoning and the water (for the sauce).

3
3

• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over high heat. • Cook sliced mushrooms, broccoli and carrot, tossing, until just tender, 4-5 minutes. • Add green beans and cook tossing, until tender, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium and add sweet black bean sauce mixture, tossing until well combined, 1 minute. Season with pepper.

4
4

• Divide rice between plates. • Top with Chinese mushroom and broccoli stir-fry. • Sprinkle with crushed peanuts to serve. Enjoy!