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Chicken & Hasselback Sweet Potato

Chicken & Hasselback Sweet Potato

with Apple-Green Bean Salad & Maple Dressing
Niamh Kavanagh
Niamh KavanaghUpdated on August 28, 2026
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Calories
565 kcal
Protein
37.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Pecan
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut

Give Dad the royal treatment this Father's Day with melt-in-your-mouth chicken roasted until beautifully golden and crisp. It pairs spectacularly with fan-favourite hasselback sweet potato and a creamy maple green bean salad that cuts right through the rich decadence. This is a feast that guarantees you favourite-child status.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Rosemary

2

Sweet Potato

1 packet

Green Beans

1

Apple

330 g

Chicken Thigh

1

Gourmet Leaf Mix

1 packet

Pecans

(Contains: Pecan May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pine nut, Pistachio, Sesame, Soy, Walnut)

1

Creamy Maple Dressing

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2360 kJ
Calories565 kcal
Fat25.5 g
of which saturates4 g
Carbohydrate44.8 g
of which sugars18.4 g
Dietary Fibre9.8 g
Protein37.5 g
Sodium329 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced. Boil the 
kettle.
• Pick and finely chop rosemary (see ingredients). 
• Cut each sweet potato in half lengthways.
• Place 1 half of sweet potato, flat-side down, on 
a board between two wooden spoon handles (or 
chopsticks). Thinly slice without cutting all the  
way through.
• Place on a lined oven tray, flat-side down and 
repeat with remaining sweet potato. Sprinkle over 
rosemary and drizzle with olive oil. 
• Roast until tender, 30-35 minutes.  

Get prepped
2

• Meanwhile, trim and halve green beans.
• Thinly slice apple into wedges. 

Prep the chicken
3

• In a medium bowl, combine chicken thigh, a drizzle of olive oil and a generous pinch of salt and pepper.

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 

• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

Char the green beans
5

• While the chicken is cooking, in a large frying pan, heat 
a drizzle of olive oil over high heat.
• Cook green beans until tender, 4-5 minutes. 
Transfer to a large bowl and allow to cool slightly. 

Finish & serve
6

• To the bowl with charred green beans, add gourmet 
leaf mix, apple, pecans and a drizzle of olive oil and 
white wine vinegar. Toss to combine and season to 
taste with salt and pepper.
• Slice chicken (if preferred).
• Divide chicken, hasselback sweet potatoes and apple-green bean salad between plates. Drizzle creamy maple dressing over salad to serve. Enjoy!

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