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Cheesy Beef & Kidney Bean Enchiladas

Cheesy Beef & Kidney Bean Enchiladas

with Salad & Sour Cream
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
999 kcal
Protein
: 
61.9g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy

Enchiladas - what could be more fun? Make a tasty beef & bean filling, roll it up in soft flour wraps and then top the whole thing off with melted cheesy goodness. With a fresh side salad, this vego meal is a winner.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Cheddar Cheese

(Contains: Milk)

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

All-American Spice Blend

3

Garlic

1 packet

Light Sour Cream

(Contains: Milk)

1 tin

Sweetcorn

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy)

1

Brown Onion

1

Cucumber

1 packet

Red Kidney Beans

1

Carrot

250 g

Beef Mince

Calories999 kcal
Energy (kJ)4180 kJ
Fat35.5 g
of which saturates17 g
Carbohydrate100 g
of which sugars30.5 g
Dietary Fibre25.2 g
Protein61.9 g
Cholesterol16.2 mg
Sodium2510 mg
Potassium81.7 mg
Calcium2.4 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Dish
•Small Pan

Cooking Steps

Get prepped
1

• Finely chop brown onion and garlic. • Grate carrot. • Drain and rinse half the red kidney beans. Drain sweetcorn. 

Cook the filling
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef mince, carrot, 1/2 the onion and sweetcorn, breaking up with a spoon, until just browned, 4-5 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Add All-American spice blend and 1/2 the garlic and cook until fragrant, 1 minute. • Add the water, red kidney beans, the butter and 1/2 the diced tomatoes with garlic & onion. Season with salt and pepper, then stir to combine. Simmer until the mixture is slightly thickened, 5 minutes.

Make the sauce
3

• Meanwhile, in a small saucepan, heat a drizzle of olive oil over medium-high heat. Cook the remaining onion, stirring, until softened, 2-3 minutes. • Add the remaining garlic and cook until fragrant, 1 minute. Stir in the remaining diced tomatoes and the brown sugar. Remove from the heat, then season to taste.

Grill the enchiladas
4

• Preheat the grill to high. Lay mini flour tortillas on a chopping board. Spoon some beef and bean filling down the centre of a tortilla. Roll it up tightly and place, seam-side down, in a baking dish. Repeat with remaining tortillas and bean filling, ensuring the tortillas fit together snugly. • Pour over the sauce, then sprinkle with shredded Cheddar cheese. Grill the enchiladas until the cheese is melted and golden and the tortillas are warmed through, 8-10 minutes.

Make the salad
5

• While the enchiladas are grilling, thinly slice cucumber into half-moons. • In a medium bowl, combine the honey and a drizzle of white wine vinegar and olive oil. Season, then add cucumber and mixed salad leaves. Toss to coat.

Finish & serve
6

• Divide the cheesy beef and bean enchiladas between plates. • Top with a dollop of light sour cream. Serve with the salad. Enjoy!

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