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Caribbean-Spiced Pork Rissoles

Caribbean-Spiced Pork Rissoles

with Sweet Potato Wedges & Charred Corn Salad
4.0(75)
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Calories
389 kcal
Protein
30.3g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Mild Caribbean Jerk Seasoning

1

Tomato

1 packet

Baby Spinach Leaves

2

Sweet Potato

1 packet

Coriander

2

Garlic

1 packet

Mango Mayonnaise

250 g

Pork Mince

1 tin

Sweetcorn

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Calories389 kcal
Energy (kJ)1630 kJ
Fat15.9 g
of which saturates5.6 g
Carbohydrate29.5 g
of which sugars9.2 g
Dietary Fibre7.1 g
Protein30.3 g
Sodium935 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, finely chop garlic. Drain sweetcorn. Roughly chop tomato. Finely chop coriander. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. Set aside.

TIP: Cover the pan with a lid if the kernels are “popping” out.

3

• In a second large bowl, combine pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and the egg. • Using damp hands, form heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

4

• Heat a large frying pan over medium-high heat. Cook rissoles, in batches, until browned and cooked through, 4-5 minutes each side. Remove from heat.

5

• When the rissoles are almost ready, add tomato, coriander and baby spinach leaves to the bowl with the corn with a drizzle of white wine vinegar. Season with salt and pepper. Toss to coat.

6

• Divide Caribbean-spiced pork rissoles, sweet potato wedges and charred corn salad between plates. • Serve with mango mayonnaise. Enjoy!

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