
Give your rissoles some island flair with our Caribbean jerk seasoning, sure to bring the flavour to your table. Complete with hand cut wedges, a juicy corn salad and our sweet and tangy mango mayo, this dish tastes like a holiday. This recipe is under 650kcal per serving.
1 cob
corn
2 clove
garlic
1
apple
1 packet
beef mince
½ packet
Fine Breadcrumbs
(Contains: Gluten, Wheat May be present: Soy)
1 bag
mixed salad leaves
1 packet
mango mayonnaise
(Contains: Eggs May be present: Tree Nuts)
2
potato
1 sachet
mild Caribbean jerk seasoning
1
olive oil
1 drizzle
white wine vinegar
1 tsp
honey
1
egg
(Contains: Eggs)

Preheat the oven to 220°C/200°C fan-forced. Cut the potato into wedges. Place the potato and corn on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes.

While the veggies are baking, finely chop the garlic. Thinly slice the apple. In a medium bowl, combine the honey with a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Set aside.

In a large bowl, combine the beef mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and egg. Using damp hands, form heaped spoonfuls of the rissole mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 4-5 rissoles per person.

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the rissoles until browned and cooked through, 4-5 minutes each side. Remove from the heat.

Carefully slice the roasted corn kernels off the cob. To the bowl of dressing, add the corn, apple and mixed salad leaves, tossing to coat.

Divide the Caribbean-spiced beef rissoles, wedges and charred corn salad between plates. Serve with the mango mayonnaise.