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Caribbean-Spiced Beef Rissoles

Caribbean-Spiced Beef Rissoles

with Wedges, Corn Salad & Mango Mayo
4.5(19)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
: 
undefined undefined
Protein
: 
40.6g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts

Give your rissoles some island flair with our Caribbean jerk seasoning, sure to bring the flavour to your table. Complete with hand cut wedges, a juicy corn salad and our sweet and tangy mango mayo, this dish tastes like a holiday. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 cob

corn

2 clove

garlic

1

apple

1 packet

beef mince

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat May be present: Soy)

1 bag

mixed salad leaves

1 packet

mango mayonnaise

(Contains: Eggs May be present: Tree Nuts)

2

potato

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

1

olive oil

1 drizzle

white wine vinegar

1 tsp

honey

1

egg

(Contains: Eggs)

per serving
Energy (kJ)2608 kJ
Fat27.5 g
of which saturates7.2 g
Carbohydrate50.1 g
of which sugars17.6 g
Protein40.6 g
Sodium919 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato into wedges. Place the potato and corn on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes.

2
2

While the veggies are baking, finely chop the garlic. Thinly slice the apple. In a medium bowl, combine the honey with a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Set aside.

3
3

In a large bowl, combine the beef mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and egg. Using damp hands, form heaped spoonfuls of the rissole mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 4-5 rissoles per person.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the rissoles until browned and cooked through, 4-5 minutes each side. Remove from the heat.

5
5

Carefully slice the roasted corn kernels off the cob. To the bowl of dressing, add the corn, apple and mixed salad leaves, tossing to coat.

6
6

Divide the Caribbean-spiced beef rissoles, wedges and charred corn salad between plates. Serve with the mango mayonnaise.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Caribbean jerk seasoning adds a nice, flavourful kick to the rissoles. The mango mayo received mixed reviews.
  • Ease of prep: Customers found the recipe easy to follow, making for a straightforward cooking experience.
  • Suggestions: Some diners successfully swapped beef mince for chicken mince as an alternative protein option.
AI-generated from customer reviews

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