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Caribbean Pork Schnitzel & Pineapple Salsa
Caribbean Pork Schnitzel & Pineapple Salsa

Caribbean Pork Schnitzel & Pineapple Salsa

with Hand-Cut Fries & Coconut Sweet Chilli Mayo

Transport your taste buds to the Caribbean with this delightful dish that’s bursting with tropical flavour. Here, jerk-seasoned pork schnitzel is topped with a juicy pineapple salsa and tied together with fries and a coconut sweet chilli mayo. Perfection!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1 tin

Pineapple Slices

1

Cucumber

1

Tomato

1 sachet

mild Caribbean jerk seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

pork schnitzels

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Cashew, Almond, Walnut, Macadamia.)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

1

egg

(Contains: Eggs;)

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2729 kJ
Calories652 kcal
Fat26.6 g
of which saturates3.9 g
Carbohydrate63.5 g
of which sugars22.6 g
Dietary Fibre7.5 g
Protein46.2 g
Sodium3312 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place potato on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Drain pineapple slices. • Finely chop cucumber and tomato. • Heat a large frying pan over high heat. Add pineapple and cook, turning occasionally, until browned and slightly charred, 3-4 minutes. • Transfer pineapple to a chopping board and roughly chop. Set aside.

3
3

• In a shallow bowl, combine the plain flour, mild Caribbean jerk seasoning, salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork schnitzels into the flour mixture, followed by the egg and finally into the panko breadcrumbs. Set aside on a plate.

4
4

• Wipe out frying pan and return to high heat with enough olive oil to coat the base of the pan. • Cook pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil between batches if needed.

5
5

• In a medium bowl, combine cucumber, tomato, pineapple and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

6
6

• Thickly slice pork schnitzels. • Divide Caribbean pork schnitzels, hand-cut fries and pineapple salsa between plates. • Serve with coconut sweet chilli mayonnaise. Enjoy!

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