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Caribbean Bean & Coconut Soup
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Caribbean Bean & Coconut Soup

Caribbean Bean & Coconut Soup

with Roasted Sweet Potato

Channel the flavours of the Caribbean into a hearty soup with kidney beans and roasted sweet potato. Chilli, lime, coconut and Caribbean spices bring loads of flavour and tropical vibes.

Tags:
Not Suitable for Coeliacs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

sweet potato

1 unit

carrot

1 unit

capsicum

2 clove

garlic

1 bunch

spring onions

1 unit

long red chilli

½ unit

lime

1 tin

red kidney beans

1 sachet

mild Caribbean jerk seasoning

1 tin

Diced Tomatoes With Garlic & Olive Oil

1 box

coconut milk

2 cube

vegetable stock

1 bag

baby spinach leaves

Not included in your delivery

tbs

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3356 kcal
Fat44.4 g
of which saturates33.4 g
Carbohydrate63.3 g
of which sugars30.5 g
Dietary Fibre0 g
Protein23.6 g
Cholesterol0 mg
Sodium2480.7 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Pan

Cooking Steps

roast veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) and carrot (unpeeled) into 1cm chunks. Place the sweet potato, carrot, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then roast until tender, 20-25 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

GET PREPPED
2

While the veggies are roasting, roughly chop the capsicum. Finely chop the garlic (or use a garlic press). Thinly slice the spring onion and long red chilli (if using). Cut the lime (see ingredients list) into wedges. Drain and rinse the red kidney beans.

START THE SOUP
3

In a large pot or saucepan, heat a drizzle of olive oil over a medium-high heat. Add the capsicum and cook, stirring, until softened, 3-4 minutes. Add the garlic and mild Caribbean jerk seasoning and cook, stirring, until fragrant, 1-2 minutes. Add the diced tomatoes with garlic & olive oil, coconut milk and crumble in the vegetable stock cubes.

SIMMER THE SOUP
4

Add the red kidney beans to the soup and bring to a simmer. Simmer until slightly thickened, 6-10 minutes.

TIP: Stir through a splash of water if you prefer a thinner soup.

ADD THE ROASTED VEGGIES
5

Stir the roasted sweet potato and carrot and the baby spinach leaves through the soup. Season to taste with salt and pepper. Add a squeeze of lime juice to taste.

serve
6

Divide the Caribbean bean and coconut soup between bowls and sprinkle with the spring onion and chilli (if using). Serve with any remaining lime wedges.

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