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Beef Rump & Parmesan Sweet Potato Mash

Beef Rump & Parmesan Sweet Potato Mash

with Cherry Tomato & Mustard Cider Salad
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
537 kcal
Protein
: 
40.2g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk

With its perfect proportions and superstar ingredients, your average steak, salad and mash has levelled up! In this number, Parmesan cheese is stirred through creamy mashed sweet potatoes, while the salad welcomes cherry tomatoes, gourmet leaves and mustard cider dressing. We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Gourmet Leaf Mix

1 packet

Mustard Cider Dressing

1 packet

Parmesan Cheese

(Contains: Milk)

2

Sweet Potato

300 g

Beef Rump

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

60 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

Energy (kJ)2250 kJ
Calories537 kcal
Fat29.2 g
of which saturates14.1 g
Carbohydrate29.3 g
of which sugars10.3 g
Dietary Fibre5.9 g
Protein40.2 g
Cholesterol26.6 mg
Sodium425 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Medium Pan

Cooking Steps

Cook the sweet potato
1

• See ‘Top Steak Tips!’ (below left). Boil the kettle. Half-fill a medium saucepan 
with boiling water, then add a generous pinch of salt.
• Peel sweet potato and cut into large chunks.
• Cook sweet potato in the boiling water, over high heat, until easily pierced with a 
fork, 12-15 minutes. Drain and return to pan.
• Add the butter, milk and Parmesan cheese to sweet potato. Mash until smooth. 
Cover to keep warm.  

Get prepped
2

• Halve snacking tomatoes. 

Cook the beef
3

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or 
until cooked to your liking. Transfer to a plate to rest. 

Finish & serve
4

• In a large bowl, combine tomatoes, gourmet leaf mix and mustard cider 
dressing. Toss to combine. Season to taste with salt and pepper.
• Slice steak.
• Divide beef rump, Parmesan sweet potato mash and cherry tomato salad 
between plates to serve. Enjoy! 
Little cooks: Help toss and season the salad!

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