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Beef Rump & Onion Sizzle

Beef Rump & Onion Sizzle

with Avocado Salad & BBQ Aioli
Recipe Development Team
Recipe Development TeamUpdated on August 28, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
787 kcal
Protein
: 
41.8g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • Eggs
  • Sesame
  • Almond
  • Hazelnut
  • Lupin
  • May contain traces of allergens
  • Gluten
  • Cashew
  • Wheat
  • Eggs
  • Soy
  • Fish
  • Milk

Fire up the grill for a gourmet beef rump sizzle that leaves the hardware store version completely in the dust. Tuck juicy, flame-kissed beef rump and sweet blistered onions into soft sub rolls, all topped off with a smokey drizzle of creamy BBQ aioli. A side of fresh, avocado salad brings a bright pop of contrast to this ultimate hands-on feast.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Avocado

1

Brown Onion

1

Garlic

300 g

Beef Rump

2

Hot Dog Bun

(Contains: Wheat, Gluten, Milk, Soy, Eggs May be present: Sesame, Almond, Hazelnut, Lupin)

1 packet

Mixed Salad Leaves

1

Tomato

1 packet

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame)

1 packet

Garlic Aioli

(Contains: Eggs)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1 drizzle

vinegar (balsamic or white wine) (pantry)

Energy (kJ)3290 kJ
Calories787 kcal
Fat45.7 g
of which saturates13 g
Carbohydrate52.3 g
of which sugars15.8 g
Dietary Fibre13 g
Protein41.8 g
Cholesterol26.6 mg
Sodium745 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Preheat BBQ to high heat. Thinly slice tomato and brown onion. Slice avocado in half, scoop out flesh and thinly slice. Finely chop garlic. • In a small bowl, combine BBQ sauce and garlic aioli. • In a medium bowl, combine onion, a drizzle of olive oil and a pinch of salt and pepper. • In a small heatproof bowl, microwave the butter and garlic in 10 second bursts, until melted and fragrant. • Slice hot dog buns in half lengthways, 3/4 of way through. Brush the inside of buns with garlic butter. Season with salt and pepper.

Grill the onion
2

• When BBQ is hot, grill onion on flat plate, tossing occasionally, until tender and slightly charred, 6-8 minutes. Transfer to a bowl and cover to keep warm. No BBQ? Heat a large frying pan over high heat with a drizzle of olive oil. Cook onion, tossing occasionally, until tender and lightly charred, 4-5 minutes.

Cook the beef
3

• While onion is cooking, season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Grill the buns
4

• Add hot dog buns to BBQ grill plate, and cook, turning, until lightly golden, 2-3 minutes. No BBQ? Preheat oven to 240°C/220°C. Bake hotdog buns directly on a wire oven rack until heated through, 3 minutes.

Toss the salad
5

• In a second medium bowl, combine avocado, tomato, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

Finish & serve
6

• Slice beef. • Fill buns with some avocado salad, beef and onion. Drizzle over BBQ mayo. • Serve with remaining salad. Enjoy!

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