Skip to main content
Log in
Log in
Finger-Licking Beef & Golden Wedges

Finger-Licking Beef & Golden Wedges

with Broccoli Trees, Crisp Apple & Honey Mustard Dip
Berlinda Le
Berlinda LeUpdated on June 03, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
411 kcal
Protein
: 
40.5g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

Broccoli

300 g

Beef Rump

1 packet

Green Beans

1 packet

Honey Mustard Sauce

(Contains: Milk May be present: Soy.)

2

Potato

1

Red Apple

1 sachet

Savoury Seasoning

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)1720 kJ
Calories411 kcal
Fat9.6 g
of which saturates2.5 g
Carbohydrate36.5 g
of which sugars16.5 g
Dietary Fibre8.1 g
Protein40.5 g
Cholesterol26.6 mg
Sodium624 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

PDF
Bake the wedges
1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut potato into wedges and place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Bake until tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide between two trays.

Little cooks: Help with sprinkling over the seasoning and tossing the wedges.

Prep the veggies
2
  • Meanwhile, chop broccoli (see ingredients/including stalk!) into small florets.
  • Trim green beans.
  • Thinly slice apple into wedges.

Little cooks: Help wash the veggies!

Prep the beef
3
  • In a medium bowl, combine savoury seasoning, a drizzle of olive oil and a pinch of salt. Add beef rump, turning to coat.

Little cooks: Help with sprinkling over the seasoning and tossing the beef.

Cook the beef
4
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
Steam the veggies
5
  • While beef is cooking, add broccoli, green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
  • Microwave veggies on high until just tender, 2-4 minutes.
  • Drain veggies, then return to the bowl and cover to keep warm.
Finish & serve
6
  • Slice beef.
  • In a small heatproof bowl, microwave honey mustard sauce until heated through, 30 seconds.
  • Divide homestyle beef, wedges, steamed veggies and apple between plates.
  • Serve with honey mustard sauce. Enjoy!

Little cooks: Add the finishing touch by drizzling over the honey mustard sauce!

More delicious recipes with similar ingredients

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Sticky Sesame Lemon Chicken

with Bacon, Egg & Veggie Fried Rice

Creamy Chicken & Bacon Pie

with Mashed Potato Topping

Creamy Leek & Mustard Chicken

with Mashed Potato

Italian Chicken Tray Bake

with Potato Mash & Green Beans

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Beef & Spinach Cottage Pie

with Parmesan Mash

Creamy Honey Mustard Chicken

with Herby Mash & Steamed Veggies

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veg & Garlic-Soy Aioli

Ginger Pork Stir-Fry

with Green Beans & Jasmine Rice

Lemongrass & Coconut Chicken

with Greens & Lime-Infused Rice

Butter & Garlic Chicken

with Mashed Potato & Steamed Veggies

Leek & Fetta Chicken Breast

with Rosemary Roasted Sweet Potato & Green Beans

Abuela’s Haloumi & Olive-Aioli Potatoes

with Zingy Cherry Tomato Salad

Onion-Glazed Lamb Meatballs

with Bombay Fries, Salad & Garlic Sauce

Onion-Glazed Pork Meatballs

with Bombay Fries, Salad & Garlic Sauce

Double Onion-Glazed Lean Beef Meatballs

with Bombay Fries, Salad & Garlic Sauce

Umami Lamb & Green Bean Noodle Stir-Fry

with Asian Greens & Peanuts

Double Beef Rump & Mojo Verde Topping

with Sweet Potato Fries & Capsicum-Fetta Salad

Shawarma-Style Shaved Double Haloumi Wraps

with Pickled Onion, Garlic Sauce & Crispy Fries

Highest-rated dinner recipes

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Creamy Leek & Mustard Chicken

with Mashed Potato

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Beef & Basil Pesto Meatballs

with Spaghetti & Semi-Dried Tomatoes

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt

Tom Yum Peanut Coconut & Chicken Curry

with Veggies & Jasmine Rice

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Classic Chicken Parmigiana

with Garden Salad

Golden Zucchini, Carrot & Cheddar Fritters

with Sweet Potato Salad & Dill-Parsley Mayo

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Creamy Chicken Penne

with Parmesan & Zucchini

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veg & Garlic-Soy Aioli

Pesto & Parmesan-Crusted Chicken

with Roasted Sweet Potato & Garden Salad

This week's must-try HelloFresh recipes

Sesame Lemon Chicken & Bacon Fried Rice

with Scrambled Egg & Veggies

Finger-Licking Chicken & Golden Wedges

with Broccoli Trees, Crisp Apple & Honey Mustard Dip

Abuela's Cuban-Style Pulled Pork Sandwich

with Corn Chips, Jalapeños & Salsa

Seared Salmon & Greek Cannellini Bean Salad

with Cherry Tomatoes, Fetta & Olives

Premier Japanese Salmon Poke Bowl

with Sesame Rice, Pea Pod Slaw & Pickled Ginger

Roast Sweet Potato & Mushroom Risotto

with Silverbeet, Pine Nuts & Parmesan

Sticky Asian Pork Medallions & Fluffy Rice

with Pear-Cucumber Salad & Mayo

Easy Honey Haloumi & Harissa-Aioli Tacos

with Beetroot, Cherry Tomato & Pickled Onion Salad

Homestyle Beef & Veggie Shepherd's Pie

with Cheesy Potato Top & Green Beans

Spicy Sambal Barramundi

with Cherry Tomato Salad & Finger Lime Dressing

Mozzarella-Cauli Bites & Spiced Chickpeas

with Cherry Tomato Salad & Herby Mayo

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Signature Roast Lamb & Honey-Herb Veggies

with Golden Potatoes & Horseradish Sauce

Easy Baked Salmon & Herby Caper Mayo

with Sweet Potato Wedges & Citrus Garden Salad

Loaded Cheesy Pork & Jalapeño Hot Dogs

with Corn Chips, Garlic Yoghurt Slaw & Corn Cob

Prawn Singapore-Style Noodles & Veg Stir-Fry

with Spinach & Spring Onion

Creamy Chorizo & Fresh Fettuccine Feast

with Ready-To-Heat Garlic Baguette & Pear Salad

Stacked Beef Cheeseburger Wraps

with Pickled Cucumber & Sesame Fries

Crumbed Tofu & Sticky Bambino Brussel Sprouts

with Rice, Sesame Dressing & Chilli Pickles

Sticky Korean Chicken & Garlic Rice Station

with Kimchi, Pickled Cucumber & Slaw