Baked Pumpkin & Double Spinach Falafel Couscous

Name: Baked Pumpkin & Double Spinach Falafel Couscous with Zesty Hummus, Fetta & Everything Garnish
Total time: 30 min
Yield: 2
Cuisine: Moroccan
Ingredients: 1 Red Onion; 1 Pumpkin; 1 sachet Paprika Spice Blend; 1 Lemon; 1 packet Hummus; 1 Smooth Fetta; 2 packet Spinach Falafel; 1 packet Parsley; 1 Greek-Style Yoghurt; 1 sachet Everything Garnish; 1 packet Couscous; 1 sachet Vegetable Stock Pot; 1 drizzle olive oil

with Zesty Hummus, Fetta & Everything Garnish

Kajol KotechaUpdated on September 11, 2026

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Calories

:

1290 kcal

Protein

:

54.1g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Allergens:

Sesame
Milk
Gluten
Wheat
Wheat
Gluten
Soy
May contain traces of allergens
Almond
Cashew
Eggs
Macadamia
Milk
Walnut
Brazil nut
Hazelnut
Peanuts
Pecan
Pine nut
Pistachio
Sesame

Golden, oven-baked pumpkin and spinach falafels take centre stage atop fluffy couscous in this vibrant mid-week bowl. Dollop with zesty hummus, crumble over salty fetta, and scatter our crunchy everything garnish for a dish that proves vegetarian eating is anything but boring.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Red Onion

1

Pumpkin

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy)

1

Lemon

1 packet

Hummus

(Contains: Sesame May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut)

1

Smooth Fetta

(Contains: Milk)

2 packet

Spinach Falafel

(May be present: Almond, Brazil nut, Cashew, Eggs, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat)

1 packet

Parsley

1

Greek-Style Yoghurt

(Contains: Milk)

1 sachet

Everything Garnish

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy)

1 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Energy (kJ)5400 kJ

Calories1290 kcal

Fat59.2 g

of which saturates14 g

Carbohydrate120 g

of which sugars31.4 g

Dietary Fibre37.2 g

Protein54.1 g

Sodium3100 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

1

Preheat oven to 240°C/220°C fan-forced.
Slice red onion into wedges.
Cut pumpkin into 1cm-thick wedges.
Place onion and pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle over paprika spice blend, season with salt and toss to coat
Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2

Meanwhile, slice lemon into wedges.
In a small bowl combine hummus and a good squeeze of lemon juice. Set aside.
When the pumpkin has 10 minutes remaining, place Moroccan-style couscous in a large bowl.
Add the boiling water and stir to combine. Immediately cover with plate and leave for 5 minutes.
Fluff up with fork and set aside.

3

Set your air fryer to 200°C.
Place spinach falafel in air fryer basket. Brush or spray with a drizzle of olive oil and bake until golden and heated through, 5-6 minutes.

TIP: No air fryer? In a large frying pan, heat olive oil (1 tbs per person) over medium-high heat. When oil is hot, cook spinach falafel, tossing, until deep golden brown, 4-6 minutes. Transfer to a paper towel-lined plate.

4

Divide Moroccan-style couscous and pumpkin between bowls. Top with spinach falafel.
Crumble over fetta cheese and tear over parsley.
Dollop with herby hummus and Greek-style yoghurt. Serve with any remaining lemon wedges. Enjoy!