Baked Spiced Lamb Meatball Curry

• Transfer onion and capsicum to the baking dish. 
• Drizzle meatballs and veggies with olive oil, then 
turn to coat. 
• Bake until meatballs are golden and onion is tender, 
15-20 minutes. 

• While the meatballs are baking, roughly 
chop tomato. 
• In a second medium bowl, combine Mumbai spice 
blend, coconut milk and the soy sauce. 

• When the meatballs are ready, remove baking dish 
from oven, then add tomato and Mumbai sauce 
mixture. Turn meatballs to coat. 
• Return to oven and bake until sauce is slightly 
reduced, 8-10 minutes. 
• Remove from oven. Stir through baby spinach 
leaves until wilted.

• When the meatballs have 5 minutes remaining, 
heat a large frying pan over high heat, then melt the 
butter with a drizzle of olive oil. 
• Cook remaining garlic until fragrant, 1 minute. 
• Add broccoli & cauliflower rice mix and cook, 
until softened, 3-4 minutes. Season to taste with 
salt and pepper.