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Aussie Pork & Caramelised Onions
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Aussie Pork & Caramelised Onions

Aussie Pork & Caramelised Onions

with Roast Veggie Toss & Creamy Pesto Dressing

You can't go wrong with an easy toss packed with roasted veggies full of colour and flavour! Jazz up Aussie-spiced pork with a slathering of caramelised onions and don't forget to serve it all up with our creamy pesto dressing!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Allergens:
Milk
Eggs
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

2

potato

1

beetroot

1

brown onion

1 sachet

Aussie spice blend

1 packet

pork loin steaks

1 packet

baby spinach leaves

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2648 kJ
Calories632 kcal
Fat34.5 g
of which saturates7.5 g
Carbohydrate43.1 g
of which sugars22.9 g
Dietary Fibre11.9 g
Protein36.9 g
Sodium1029 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Cut beetroot into 1cm chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, thinly slice brown onion. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks, turning to coat.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Set aside on a plate, cover and rest for 5 minutes.

TIP: Pork can be served slightly blushing pink in the centre.

4
4

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook onion, stirring regularly, until softened, 5-6 minutes. • Add the balsamic vinegar, brown sugar, a splash of water and any pork resting juices and mix well. Cook until slightly reduced, 2-3 minutes. • Transfer to a bowl.

5
5

• To the tray with roasted veggies, add baby spinach leaves and a drizzle of vinegar. • Toss to combine and season to taste.

Little cooks: Help add the spinach to the tray. Be careful, the tray is hot!

6
6

• Slice pork. • Divide roast veggie toss and Aussie pork between plates. • Spoon caramelised onion over pork. • Serve with creamy pesto dressing. Enjoy!

Little cooks: Add the finishing touch by spooning the caramelised onion over the pork!

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