HelloHero: Aussie Crumbed Chick'n & Parmesan Mash

Name: HelloHero: Aussie Crumbed Chick'n & Parmesan Mash with Veggies & Creamy Pesto Sauce
Total time: 35 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Basil Pesto; 1 Carrot; 1 packet Green Beans; 1 packet Light Cooking Cream; 1 packet Parmesan Cheese; 300 g Plant-Based Crumbed Chicken; 2 Potato; 1 sachet Aussie Spice Blend; 1 drizzle olive oil; 30 g butter; 2 tbs milk

with Veggies & Creamy Pesto Sauce

Get up to $200 off!

Succulent plant-based crumbed chick'n gets a boost of flavour with our popular Aussie spice blend! Serve up a side of cheesy mash, green beans and a creamy pesto sauce for a bright and tasty dinner that brings the flavour to the table.

Tags:

Kid Friendly

•Veggie

Allergens:

Gluten

•Soy

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Basil Pesto

Carrot

1 packet

Green Beans

1 packet

Light Cooking Cream

1 packet

Parmesan Cheese

300 g

Plant-Based Crumbed Chicken

Potato

1 sachet

Aussie Spice Blend

Not included in your delivery

1 drizzle

olive oil

30 g

butter

2 tbs

milk

Nutritional Values

Calories920 kcal

Energy (kJ)3850 kJ

Fat56.9 g

of which saturates22.8 g

Carbohydrate67.2 g

of which sugars13.8 g

Dietary Fibre15 g

Protein32.4 g

Sodium1320 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat, until easily pierced with a fork, 12-15 minutes. • Drain cooked potato, then return to the pan. Add the butter, the milk and Parmesan cheese. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

• Meanwhile, slice carrot into thin sticks. • Trim green beans.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, tossing, until tender, 4-5 minutes. • Season with salt and pepper. Transfer to a bowl. Cover to keep warm.

• Return frying pan to medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Add Aussie spice blend and cook, turning to coat until fragrant, 1 minute. • Transfer to a paper towel-lined plate.

• Return frying pan to medium heat. • Add light cooking cream (see ingredients) and basil pesto. Stir to combine, then simmer until slightly thickened, 1-2 minutes. • Season to taste, then remove pan from heat.

• Divide Aussie crumbed chick'n, Parmesan mash and veggies between plates. • Spoon creamy pesto sauce over chicken and mash to serve. Enjoy! Little cooks: Add the finishing touch by spooning over the creamy pesto sauce!