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Aussie Beef & Parmesan Mash
Aussie Beef & Parmesan Mash

Aussie Beef & Parmesan Mash

with Veggies & Creamy Pesto Sauce

Allergens:
Milk
Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Aussie Spice Blend

1 packet

Green Beans

1 packet

Parmesan Cheese

(Contains: Milk;)

300 g

Beef Rump

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Light Cooking Cream

(Contains: Milk;)

2

Potato

1

Carrot

Nutritional Values

Calories637 kcal
Energy (kJ)2660 kJ
Fat35.7 g
of which saturates14 g
Carbohydrate33 g
of which sugars11.6 g
Dietary Fibre8.4 g
Protein44.5 g
Sodium730 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat, until easily pierced with a fork, 12-15 minutes. • Drain cooked potato, then return to the pan. Add the butter, milk and shaved Parmesan cheese. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

Little cooks: Get those muscles working and help mash the potatoes!

2

• Meanwhile, slice carrot into thin sticks. Trim green beans. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add beef, turning to coat.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, tossing, until tender, 4-5 minutes. • Season with salt and pepper. Transfer to a bowl. Cover to keep warm.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

5

• Return frying pan to medium heat. • Add light cooking cream (see ingredients), basil pesto and any chicken resting juices. Stir to combine, then simmer until slightly thickened, 1-2 minutes. • Season to taste, then remove pan from heat.

6

• Slice beef. • Divide Aussie beef, Parmesan mash and veggies between plates. • Spoon creamy pesto sauce over beef and mash to serve. Enjoy!

Little cooks: Add the finishing touch by spooning over the creamy pesto sauce!

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