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Asian BBQ Roast Pumpkin, Chicken & Kimchi Salad

Asian BBQ Roast Pumpkin, Chicken & Kimchi Salad

with Crunchy Noodles
0.0(0)
Get up to $230 off + Free Extras for 8 weeks
Get up to $230 off + Free Extras for 8 weeks
Calories
: 
612 kcal
Protein
: 
37g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Cucumber

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Long Chilli

1 packet

plant-based kimchi

1

Pumpkin

2

Red Radish

½ packet

Sesame Oil Blend

(Contains: Sesame;)

1

Gourmet Leaf Mix

2

Capsicum

330 g

Chicken Thigh

Not included in your delivery

1 drizzle

olive oil

Calories612 kcal
Energy (kJ)2560 kJ
Fat39.3 g
of which saturates6.2 g
Carbohydrate29.9 g
of which sugars14.9 g
Dietary Fibre6.1 g
Protein37 g
Sodium1280 mg
Potassium9.1 mg
Calcium2.8 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Sprinkle with Asian BBQ seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer!

2

• Meanwhile, thinly slice red radish, crunchino, cucumber and long chilli (if using). Roughly chop kimchi.  • Cut chicken thigh into 2cm chunks. 

3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a plate.

 • Just before serving, in a large bowl, combine gourmet mix leaves, kimchi, cucumber, red radish, garlic aioli and sesame oil blend (see ingredients). Season to taste with salt and pepper.

4

• Divide slaw between bowls. • Top with Asian BBQ roast pumpkin, chicken,  crunchy fried noodles and chilli to serve. Enjoy!

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