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American Beef Rissoles & Sticky Glaze
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American Beef Rissoles & Sticky Glaze

American Beef Rissoles & Sticky Glaze

with Brown Rice, Corn Salsa & Coriander

Boost the flavour of juicy beef rissoles by lacing them with our all-American spice blend; with hints of cumin, mustard, pepper and paprika, it works a treat with the sweet and sticky glaze. Serve with nutty brown rice, a tomato-spiked corn salsa, and a fresh coriander garnish to balance out the richness.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Eggs
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

brown rice

1 tin

sweetcorn

1 bag

baby spinach leaves

1

tomato

2 clove

garlic

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Sticky Meat Glaze

(May be present: Eggs, Milk, Tree Nuts.)

1 pinch

chilli flakes

1 bag

coriander

½ sachet

All-American spice blend

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

1

egg

(Contains: Eggs;)

¼ cup

water

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Nutritional Values

Energy (kJ)2694 kJ
Fat19.5 g
of which saturates7 g
Carbohydrate70.2 g
of which sugars12.8 g
Protein40.9 g
Sodium758 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add brown rice and a pinch of salt and cook, uncovered, over high heat until tender, 25-30 minutes. • Drain and return to saucepan. Stir through baby spinach leaves.

2
2

• Meanwhile, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Meanwhile, roughly chop tomato. Finely chop garlic. • Transfer charred corn and tomato to a medium bowl. Drizzle with white wine vinegar and olive oil. Toss to combine and season to taste.

TIP: Cover the pan with a lid if the kernels are "popping" out.

3
3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a medium bowl, combine beef mince, garlic, All-American spice blend (see ingredients), the egg, fine breadcrumbs and a generous pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate.

5
5

• Wipe out frying pan, then return to medium heat with a drizzle of olive oil. • Cook sticky meat glaze, the water and a pinch of chilli flakes (if using), stirring, until slightly reduced, 1-2 minutes.

6
6

• Divide brown rice and corn salsa between plates. • Top with American beef rissoles. • Spoon sticky glaze over rissoles. Tear over coriander leaves to serve. Enjoy!

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