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All-American Chicken & Caramelised Onion Filo Pie

with Silverbeet
Recipe Development Team
Recipe Development TeamUpdated on November 21, 2025
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Get up to $230 off
Calories
: 
881 kcal
Protein
: 
58.6g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

1

Celery

1 packet

Baby Spinach Leaves

1 sachet

All-American Spice Blend

2

Garlic

330 g

Chicken Tenderloins

1 packet

Filo Pastry

(Contains: Gluten, Wheat)

1

Tomato

1 packet

Tomato Paste

Calories881 kcal
Energy (kJ)3690 kJ
Fat11.4 g
of which saturates1.9 g
Carbohydrate133 g
of which sugars15.6 g
Dietary Fibre6.3 g
Protein58.6 g
Sodium1980 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220ºC/200ºC fan-forced.
• Finely chop garlic, tomato and celery. 
• Thinly slice red onion.
• Cut chicken tenderloins into 2cm chunks. 

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring until softened, 5-6 minutes.
• Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
• Add tomato and cook until tender, 3-4 minutes.

4

• Add All-American spice blend, tomato paste and garlic and cook, stirring until fragrant, 1-2 minutes.
• Add the water and stir through baby spinach leaves and cook until slightly thickened, 1-2 minutes. Stir through caramelised onion and season with salt and pepper to taste.

5

• In a small microwave-safe bowl, microwave the butter in 10 second bursts until melted.
• Transfer chicken filling to a baking dish. 
• Lightly scrunch each sheet of filo pastry (see ingredients) and place on top of chicken mixture to completely cover.
• Gently brush melted butter over to coat. Bake pie until the pastry is golden, 15-20 minutes.

6

• Divide All-American chicken and caramelised onion pie between plates. Enjoy!

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