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Tofu Katsu & Curry Rice Bowl for Dinner
Tofu Katsu & Curry Rice Bowl for Dinner

Tofu Katsu & Curry Rice Bowl for Dinner

with Crumbed Pork & Sesame Salad for Lunch

Cook once, with a twist for lunch. Cook an amazing dinner as usual, then put a new spin on the recipe to create something different for lunch the next day. This week, enjoy a tofu katsu curry for dinner, then a flavour-packed pork and sesame salad for lunch. Extra delicious!

Allergens:
Gluten
Soy
Wheat
Eggs
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Jasmine Rice

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Panko Breadcrumbs

1 packet

Sesame Dressing

1 packet

Shredded Cabbage Mix

1 packet

Japanese Dressing

1 packet

Pickled Ginger

1

Cucumber

1 packet

Japanese Curry Paste

1

Carrot

Not included in your delivery

2 tbs

olive oil

1 cup

water (for the rice)

1 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

½ cup

water (for the sauce)

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)4210 kJ
Calories1010 kcal
Fat50.5 g
of which saturates11.6 g
Carbohydrate104 g
of which sugars17.3 g
Dietary Fibre25.9 g
Protein31.2 g
Cholesterol0 mg
Sodium1340 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Add the water (for the rice) to a medium saucepan 
and bring to the boil.
• Add jasmine rice (see ingredients), stir, cover with 
a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from 
heat and keep covered until rice is tender and all the 
water is absorbed, 10 minutes.


TIP: The rice will finish cooking in its own steam so don't 
peek 

Get prepped
2
  • Meanwhile, using a vegetable peeler, peel carrot into ribbons. Thinly slice cucumber into half moons.
  • Cut Japanese tofu into 2cm chunks.
  • In a shallow bowl, combine the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs.
  • Dip Japanese tofu into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.
Cook the tofu
3
  • When rice has 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base.
  • Cook crumbed tofu in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Ensure the oil is hot before cooking the crumbed tofu for best results!

Bring it all together
4
  • Wash out frying pan and return to medium high heat. Cook Japanese curry paste and the water (for the sauce), stirring to combine, until slightly reduced, 2-3 minutes.
  • Add the butter and stir until melted and combined, 1 minute.
  • While the sauce is cooking, in a large bowl combine Japanese dressing, half the shredded cabbage mix, carrot and cucumber. Season to taste.
Serve for dinner
5
  • Reserve a portion of crumbed tofu for lunch.
  • Place rice and slaw in a bowl. Top with crumbed tofu and drizzle over curry sauce to serve. Enjoy!
Serve for lunch
6
  • When you're ready to pack lunch, place mixed salad leaves, pickled ginger, sesame dressing and remaining veggies in a container. Top with reserved crumbed tofu. Refrigerate.
  • At lunch, drizzle over dressing, toss well to combine and season to tatse.
  • Enjoy!

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