Quick Peanut Pork & Konjac Noodles
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Quick Peanut Pork & Konjac Noodles

Quick Peanut Pork & Konjac Noodles

with Veggie Stir-Fry

With a similar texture to rice noodles but fewer carbs, konjac noodles work wonders in this speedy and flavoursome dish. To honour this delish ingredient, we've also treated you to a peanutty Thai sauce, which coats juicy pork mince and slippery noodles wonderfully.

We’ve replaced the green beans in this recipe with Asian greens due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
•Calorie Smart
•Under 40g carbs
Allergens:
Peanut
•Gluten
•Mollusc
•Wheat
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1 packet

Asian greens

1 packet

konjac noodles

1 packet

peanut butter

(Contains Peanut; May be present: Sesame, Almond, Brazil Nut, Cashew. )

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

pork mince

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

pinch

chilli flakes

Not included in your delivery

olive oil

¼ cup

water

½ tbs

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

½ tbs

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)1861 kJ
Calories445 kcal
Fat23.3 g
of which saturates6.7 g
Carbohydrate26 g
of which sugars17.8 g
Dietary Fibre6.7 g
Protein33.5 g
Sodium2072 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Instructions

1
1

• Thinly slice carrot and zucchini into half-moons. • Roughly chop Asian greens. • Drain and rinse konjac noodles. • In a small bowl, combine peanut butter, oyster sauce, the water, brown sugar and vinegar, until smooth.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and zucchini, tossing, until tender, 4-5 minutes. • Add Asian greens, cook until just wilted, 1-2 minutes. Season with salt and pepper and transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook pork mince and Asian BBQ seasoning, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, return veggies to pan and sauce mixture, stirring, until slightly reduced, 1 minute. • Remove pan from heat and add konjac noodles, tossing, until combined.

4
4

• Divide peanut pork, konjac noodles and veggie stir-fry between bowls. • Top with chilli flakes (if using) to serve. Enjoy!