Thai Coconut Beef Meatball Soup
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Thai Coconut Beef Meatball Soup

Thai Coconut Beef Meatball Soup

with Veggies

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off , you can't go wrong with this carb conscious dish.

Tags:
Calorie Smart
•Under 40g carbs
•Easy Prep
Allergens:
Gluten
•Wheat
•Egg
•Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 bag

green beans

1

zucchini

1

tomato

1 packet

chicken stock pot

1 packet

coconut milk

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 sachet

Thai Stir-Fry Spice

1 packet

mild Thai red curry paste

Not included in your delivery

olive oil

egg

(Contains Egg;)

1 cup

water

½ tsp

brown sugar

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Nutritional Values

Energy (kJ)2298 kJ
Fat38.8 g
of which saturates21.8 g
Carbohydrate34.5 g
of which sugars18.8 g
Dietary Fibre6.2 g
Protein42.4 g
Sodium2806 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1
1

• In a medium bowl, combine beef mince, fine breadcrumbs, the egg, Thai stir-fry spice and a pinch of salt. • Using damp hands, take a heaped spoonful of mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture (4-5 meatballs per person). • In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Add the meatballs and cook until browned and cooked through, 8-10 minutes. Transfer to a plate.

TIP: Cook in batches if your pan is getting crowded.

2
2

• While the meatballs are cooking, trim green beans and slice into thirds. Thinly slice zucchini into half-moons. Slice tomato into thick wedges. • Return the frying pan to a high heat with a drizzle of olive oil if needed. Add zucchini and green beans and cook, until just charred, 2-3 minutes.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Reduce heat to medium. Add mild Thai red curry paste and tomato and cook, stirring, until fragrant, 1-2 minutes. • Add coconut milk, chicken stock pot, the water and brown sugar and cook, until slightly thickened, 2-3 minutes. • Return cooked meatballs and simmer, until warmed through, 1-2 minutes.

4
4

• Divide Thai coconut beef meatball coconut and mixed veggie soup between serving bowls. Garnish with crushed peanuts to serve. Enjoy!