HelloHero: Sweet Chilli Ginger Pork Stir-Fry

Name: HelloHero: Sweet Chilli Ginger Pork Stir-Fry with Quick-Prep Veggies & Rice
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 cup water (for the rice); 1 packet jasmine rice; 1 tin sweetcorn; 1 packet Broccoli & Carrot Mix; 1 packet baby spinach leaves; 1 packet garlic paste; 1 packet pork mince; 1 packet ginger paste; 1 sachet asian bbq seasoning; 1 packet oyster sauce; 1 packet sweet chilli sauce; ¼ cup water (for the sauce); 1 sachet sesame seeds

with Quick-Prep Veggies & Rice

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Calories

:

691 kcal

Protein

:

34g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Gluten
Soy
Wheat
Molluscs
Sesame
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Peanuts
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan
Walnut

Juicy pork mince and vibrant veggies are brimming with a delectable combo of zingy and BBQ flavours in this stellar stir-fry. Serve with fluffy basmati rice to soak up all the deliciousness!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 tin

sweetcorn

1 packet

Broccoli & Carrot Mix

1 packet

baby spinach leaves

1 packet

garlic paste

1 packet

pork mince

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

sweet chilli sauce

1 sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

1 cup

water (for the rice)

¼ cup

water (for the sauce)

Nutritional Values

Energy (kJ)2892 kJ

Calories691 kcal

Fat21 g

of which saturates6.2 g

Carbohydrate87.5 g

of which sugars20.4 g

Dietary Fibre11.8 g

Protein34 g

Sodium2332 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, drain sweetcorn. Slice zucchini into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix, corn and zucchini, tossing until tender, 5-6 minutes. Add garlic paste, then cook until fragrant, 1 minute. • Transfer to a bowl and season to taste with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• Return frying pan to medium-high heat. Cook pork mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add ginger paste and Asian BBQ seasoning, and cook until fragrant, 1 minute. • Stir in cooked veggies, oyster sauce, sweet chilli sauce and the water, and simmer until bubbling and slightly reduced, 1-2 minutes.