HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSweet Chilli Glazed Salmon
Sweet Chilli Glazed Salmon

Sweet Chilli Glazed Salmon

with Creamy Slaw & Sesame Fries

Read more

You're going to fall hook, line and sinker for this deliciously simple dinner. Start by coating potato fries in sesame seeds, then toss a slaw mix with Japanese-style mayo while they're in the oven and pan-fry the salmon with sweet chilli sauce. Too easy!

Tags:Low CalorieNot Suitable for CoeliacsNaturally Gluten-Free

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

2 unit


1 sachet

mixed sesame seeds

(ContainsSesameMay be present Tree Nuts, Gluten, Milk, Peanuts, Soy)

1 packet


(ContainsFishMay be present Milk, Soy, Crustacea)

1 tub



1 bag


1 bag

slaw mix

1 tub

sweet chilli sauce

Not included in your delivery

olive oil

½ tsp

soy sauce (or gluten-free tamari soy sauce)

(ContainsSoy, Gluten)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2240 kJ
Fat24 g
of which saturates3.4 g
Carbohydrate40.3 g
of which sugars13.9 g
Dietary Fibre0 g
Protein35.6 g
Cholesterol0 mg
Sodium509 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Medium Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon

Preheat the oven to 220°C/200°C fan-forced. Slice the potato (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Reserve a large pinch of the mixed sesame seeds, then sprinkle the remainder over the fries. Season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 25-30 minutes. TIP: Cut the potato to the correct size to ensure it cooks in the allocated time.


While the fries are baking, pat the salmon dry with paper towel and season both sides with a pinch of salt and pepper. TIP: Patting the skin dry helps it crisp up in the pan.


In a medium bowl, combine the soy sauce, mayonnaise and a pinch of salt and pepper. Roughly chop the coriander.


To the bowl with the dressing, add the slaw mix, coriander and the reserved sesame seeds. Toss to combine.


In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the salmon to the pan, skin-side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Remove from the heat and add the sweet chilli sauce.


Divide the sesame fries and sweet chilli salmon between plates. Spoon over any sweet chilli sauce remaining in the pan. Serve with the creamy slaw.