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Sweet Chilli Glazed Salmon
Sweet Chilli Glazed Salmon

Sweet Chilli Glazed Salmon

with Creamy Slaw & Sesame Fries

4.2
(1.2K)

You're going to fall hook, line and sinker for this deliciously simple dinner. Start by coating potato fries in sesame seeds, then toss a slaw mix with Japanese-style mayo while they're in the oven and pan-fry the salmon with sweet chilli sauce. Too easy!

Tags:
Low Calorie
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Sesame
Fish
Soy
Gluten
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 tub

mayonnaise

(Contains: Eggs;)

1 bag

coriander

1 bag

slaw mix

1 tub

sweet chilli sauce

Not included in your delivery

olive oil

½ tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Nutritional Values

per serving
Calories2240 kcal
Fat24 g
of which saturates3.4 g
Carbohydrate40.3 g
of which sugars13.9 g
Protein35.6 g
Sodium509 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Medium Non-Stick Pan

Cooking Steps

BAKE THE SESAME FRIES
1

Preheat the oven to 220°C/200°C fan-forced. Slice the potato (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Reserve a large pinch of the mixed sesame seeds, then sprinkle the remainder over the fries. Season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 25-30 minutes. TIP: Cut the potato to the correct size to ensure it cooks in the allocated time.

Prep salmon
2

While the fries are baking, pat the salmon dry with paper towel and season both sides with a pinch of salt and pepper. TIP: Patting the skin dry helps it crisp up in the pan.

MAKE THE SLAW DRESSING
3

In a medium bowl, combine the soy sauce, mayonnaise and a pinch of salt and pepper. Roughly chop the coriander.

DRESS THE SLAW
4

To the bowl with the dressing, add the slaw mix, coriander and the reserved sesame seeds. Toss to combine.

COOK THE SALMON
5

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the salmon to the pan, skin-side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Remove from the heat and add the sweet chilli sauce.

serve
6

Divide the sesame fries and sweet chilli salmon between plates. Spoon over any sweet chilli sauce remaining in the pan. Serve with the creamy slaw.

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