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Japanese Recipes

Sweet Chilli Glazed Tofu, Chicken & Japanese-Style Salad

Sweet Chilli Glazed Tofu, Chicken & Japanese-Style Salad

Sweet Chilli Glazed Tofu, Chicken & Japanese-Style Salad

with Crunchy Fried Noodles & Aioli

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In this Japanese-inspired salad, you'll see crunchy shredded cabbage mixed in with the best leafy green, providing the perfect base for sweet chilli glazed tofu and chicken. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

Tags:

Climate Superstar

Allergens:

Soy

•Gluten

•Wheat

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

chicken breast

1 packet

sweet chilli sauce

1 bag

mixed salad leaves

1 bag

shredded cabbage mix

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

½

Long Chilli (Optional)

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains: Soy, Gluten, Wheat;)

Nutritional Values

Energy (kJ)3027 kJ

Fat42.1 g

of which saturates5.8 g

Carbohydrate30.2 g

of which sugars17.6 g

Protein54.1 g

Sodium1642 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Grate carrot. Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks. • Cut chicken breast into 2cm chunks.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Reduce heat to medium-high. Cook tofu, tossing until browned, 3-4 minutes. • Remove pan from heat, add sweet chilli sauce and a splash of water, tossing tofu to coat.

3

• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese dressing, and soy sauce mix. Season pepper and toss to combine.

4

• Divide Japanese-style salad between bowls. • Top with sweet chilli glazed tofu, chicken and drizzle over garlic aioli. • Garnish with crunchy fried noodles and fresh chilli (if using). Enjoy!

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