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Southeast Asian-Spiced Prawns & Honey-Soy Veg
Southeast Asian-Spiced Prawns & Honey-Soy Veg

Southeast Asian-Spiced Prawns & Honey-Soy Veg

with Garlic Rice & Aioli

Tonight's prawn gets some love from our Southeast Asian spice and staple cracked black pepper to create a protein worth raving about. Finish it all off with some honey greens, garlic rice and some essential toppings to tie it all together!

Tags:
Air Fryer Friendly
Kid Friendly
Allergens:
Peanuts
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Aioli

1 packet

Green Beans

2

Garlic

1 sachet

Southeast Asian Spice Blend

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

190 g

Peeled Prawns

(Contains: Crustaceans;)

Nutritional Values

Calories605 kcal
Energy (kJ)2530 kJ
Fat24.5 g
of which saturates3.4 g
Carbohydrate69.5 g
of which sugars7 g
Dietary Fibre23.6 g
Protein25 g
Cholesterol0 mg
Sodium1010 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Cook the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, trim and halve the green beans. Roughly chop the Asian greens. In a small bowl, combine the soy sauce and honey. Set aside.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the green beans, tossing, until tender, 3-4 minutes. Add the Asian greens are cook until wilted, 1-2 minutes. Add the honey-soy mixture and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm.

4

Crush the black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin. In a medium bowl, combine the salt, cracked black pepper, Southeast Asian spice blend and plain flour. Add the prawns to the spiced flour and toss to coat.

5

Wash and dry the frying pan, then return to a  medium-high heat with a drizzle of olive oil. When the oil is hot, pick up the prawns using tongs and shake off any excess flour back into the bowl. Add the prawns, tossing, until pink and starting to curl up, 3-4 minutes. TIP: Add a drizzle more oil between batches if necessary! Cooking the meat in batches over a high heat helps it stay tender.

6

Divide the garlic rice between plates. Top with the honey-soy veggies and salt and pepper prawns. Garnish with the roasted peanuts. Serve with the garlic aioli. Enjoy!

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