Sesame-Crusted Salmon & Noodle Stir-Fry
with Mixed Veggies
We've proven time and time again that sometimes all you need is a stellar protein (a sesame-crusted salmon in today's case), tender veggies (zucchini and onion) and a delicious carb (egg noodles for the win!) to make a meal that you'll think about for years to come. We still see this one in our dreams!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
egg noodles
(Contains: Eggs, Gluten, Wheat;)
1
zucchini
2 clove
garlic
½
brown onion
1 packet
oyster sauce
(Contains: Gluten, Wheat, Molluscs;)
1 packet
sweet chilli sauce
1 sachet
mixed sesame seeds
(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 packet
salmon
(Contains: Fish; May be present: Crustaceans, Mollusc.)
1 packet
baby spinach leaves
Not included in your delivery
olive oil
⅓ cup
water
½ tbs
soy sauce
(Contains: Gluten, Soy;)
½ tsp
vinegar (white wine or rice wine)
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, thinly slice zucchini into half-moons. Finely chop garlic. Cut brown onion (see ingredients) into thin wedges. • In a small bowl, combine oyster sauce, sweet chilli sauce, the water, soy sauce and vinegar. • Spread mixed sesame seeds over a board or plate. • Pat salmon dry with a paper towel, then drizzle with olive oil and season on both sides. Press salmon into sesame seeds, turning to coat.
TIP: Patting the skin dry helps it crisp up in the pan!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate. • Wipe out frying pan, then return to high heat with a drizzle of olive oil. Cook onion and zucchini, tossing, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1 minute. • Add cooked egg noodles, baby spinach leaves and sauce mixture, tossing until well combined, 1-2 minutes. Season with pepper.
• Divide noodle stir-fry between bowls. • Top with sesame-crusted salmon to serve. Enjoy!
