Sesame-Crusted Salmon & Noodle Stir-Fry

Name: Sesame-Crusted Salmon & Noodle Stir-Fry with Mixed Veggies
Total time: 25 min
Yield: 2
Cuisine: Vietnamese
Ingredients: 2 Garlic; 1 packet Baby Spinach Leaves; 1 packet Sweet Chilli Sauce; 1 sachet Mixed Sesame Seeds; 1 Zucchini; 1 Brown Onion; 1 packet Egg Noodles; 1 packet Oyster Sauce; 280 g Salmon; 1 drizzle olive oil; ⅓ cup Water; ½ tbs soy sauce; ½ tsp vinegar (white wine or rice wine)

with Mixed Veggies

Up to 180$ + Free Treats / Extras for Life

we've proven time and time again that sometimes all you need is a stellar protein (a sesame-crusted salmon in today's case), tender veggies (zucchini and onion) and a delicious carb (egg noodles for the win!) to make a meal that you'll think about for years to come. We still see this one in our dreams!

Allergens:

Sesame

•Eggs

•Gluten

•Wheat

•Molluscs

•Fish

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Baby Spinach Leaves

1 packet

Sweet Chilli Sauce

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Zucchini

Brown Onion

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

½ tsp

vinegar (white wine or rice wine)

Nutritional Values

Calories701 kcal

Energy (kJ)2930 kJ

Fat29.3 g

of which saturates5.6 g

Carbohydrate69.9 g

of which sugars15.2 g

Dietary Fibre10.7 g

Protein39.8 g

Sodium2180 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• Meanwhile, thinly slice zucchini into half-moons. Finely chop garlic. Cut brown onion (see ingredients) into thin wedges. • In a small bowl, combine oyster sauce, sweet chilli sauce, the water, soy sauce and vinegar. • Spread mixed sesame seeds over a board or plate. • Pat salmon dry with a paper towel, then drizzle with olive oil and season on both sides. Press salmon into sesame seeds, turning to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate. • Wipe out frying pan, then return to high heat with a drizzle of olive oil. Cook onion and zucchini, tossing, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1 minute. • Add cooked egg noodles, baby spinach leaves and sauce mixture, tossing until well combined, 1-2 minutes. Season with pepper.

• Divide noodle stir-fry between bowls. • Top with sesame-crusted salmon to serve. Enjoy!