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Seared Garlic Chicken & Veggie-Olive Salad

Seared Garlic Chicken & Veggie-Olive Salad

with Green Dressing
Recipe Development Team
Recipe Development TeamUpdated on October 16, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
441 kcal
Protein
: 
46.4g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy

Bring the flavours of the Mediterranean to your table tonight with a colourful and flavour-filled plate of herby chicken steaks, an olive-studded roast veggie salad and a generous drizzle of Green dressing.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

330 g

Chicken Breast

1 sachet

Garlic & Herb Seasoning

1 packet

Green Goddess Dressing

1 packet

Kalamata Olives

2

Sweet Potato

1

Red Onion

1

Snacking Tomatoes

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Energy (kJ)1850 kJ
Calories441 kcal
Fat11.1 g
of which saturates1.8 g
Carbohydrate37.8 g
of which sugars15.9 g
Dietary Fibre10.4 g
Protein46.4 g
Sodium782 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. 
• Thinly slice zucchini into half-moons. Cut sweet potato into bite-sized chunks. 
Cut red onion (see ingredients) into wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss 
to coat.
• Roast until tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide the veggies between two trays. 

Get prepped
2

• While the veggies are roasting, roughly chop Kalamata olives. 
• Halve snacking tomatoes. Set aside.
• Place your hand flat on top of each chicken breast and slice through horizontally 
to make two thin steaks.
• In a medium bowl, combine garlic & herb seasoning, a pinch of salt and pepper 
and a drizzle of olive oil. Add chicken, turning to coat. 

Cook the chicken
3

• When the veggies have 10 minutes remaining, heat a large frying pan over 
medium-high heat with a drizzle of olive oil.
• Cook chicken until cooked through, 3-6 minutes each side (cook in batches if 
your pan is getting crowded). 
TIP: Chicken is cooked through when it’s no longer pink inside.  

Finish & serve
4

• To the tray with roasted veggies, add baby spinach leaves, olives, tomatoes and a 
drizzle of vinegar. Toss to combine. Season to taste with salt and pepper.
• Slice chicken.
• Divide veggie-olive salad between bowls. Top with seared garlic chicken.
• Drizzle green dressing over chicken to serve. Enjoy! 

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