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Sweet & Savoury Chicken
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Sweet & Savoury Chicken

Sweet & Savoury Chicken

with Bacony Greens & Parmesan Mash

This fun, fresh and fast meal is nothing short of fancy. With a gorgeous Parmesan mash, an array of bacony greens and perfectly sweet yet sour chicken, all you need to finish it off is a slice of lemon.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Quick Prep
Quick
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 bunch

baby broccoli

½

lemon

1 bag

Trimmed Green Beans

1 packet

diced bacon

(May be present: Soy, Milk. )

1 packet

chicken tenderloins

1 packet

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

mashed potato

(Contains Milk; May be present: Gluten, Wheat. )

1 sachet

savoury seasoning

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2580 kJ
Fat20.1 g
of which saturates10.3 g
Carbohydrate42.4 g
of which sugars16.2 g
Protein58.7 g
Sodium4138 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Trim baby broccoli. • Slice lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli, trimmed green beans and diced bacon, tossing and breaking up bacon with a spoon, until golden, 5-6 minutes. • Transfer to a bowl. Season and cover to keep warm.

2
2

• While the veggies are cooking, in a medium bowl, combine chicken tenderloins, savoury seasoning, a drizzle of olive oil and a pinch of salt. • Return pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove pan from heat then add sweet & savoury glaze, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Meanwhile, transfer mashed potato to a medium heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese until combined. Season with pepper.

4
4

• Divide Parmesan mash between plates. • Top with sweet and savoury chicken and bacony greens. • Serve with lemon wedges. Enjoy!