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[Savvy Shortcuts] Paprika Pork Steak & Apple Sauce

[Savvy Shortcuts] Paprika Pork Steak & Apple Sauce

with Autumnal Veggie Kale Toss & Walnuts

Tags:
Under 30g carbs
Allergens:
Walnut
Celery
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

300 g

Pork Loin Steak

2

Garlic

1

Kale

1 packet

Roasted Veggie Mix

1 packet

Walnuts

(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1 sachet

Paprika Spice Blend

(Contains: Celery, Mustard; May be present: Soy.)

1 packet

Apple Sauce

(May be present: Soy.)

1

Lemon

1

Beetroot

Nutritional Values

Calories485 kcal
Energy (kJ)2030 kJ
Fat20 g
of which saturates5.1 g
Carbohydrate38.1 g
of which sugars22.3 g
Dietary Fibre11.5 g
Protein37.5 g
Sodium764 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into 1cm chunks. • Divide roast veg mix and beetroot between two lined oven trays. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2

• Meanwhile, roughly tear kale, discarding any larger pieces of stalk. Halve lemon. Thinly slice garlic. • In a medium bowl, combine paprika spice blend and a drizzle of olive oil. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook kale and garlic until fragrant and slightly wilted, 2 minutes. • Remove pan from heat and add a good squeeze of lemon juice. Transfer to a large bowl. Set aside to cool slightly.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

4

• To bowl with kale, add roasted veggies and another squeeze of lemon juice. Toss to combine and season to taste. • Slice pork. • Divide paprika pork steak and autumnal veggie kale toss between plates. Top pork with apple sauce and sprinkle walnuts over veggies to serve. Enjoy!

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