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Indian Roasted Cauliflower Curry
Indian Roasted Cauliflower Curry

Indian Roasted Cauliflower Curry

with Brown Rice

This delightful curry will knock your socks off with its ease and taste. The Mumbai spice blend is mild yet flavourful, and it works perfectly with the roasted cauliflower, capsicum and greens to make a mouth-watering meal that's packed with veggie goodness.

Tags:
Plant Based
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1 packet

brown rice

1

brown onion

2 clove

garlic

1

capsicum

1 bag

baby spinach leaves

1 bag

coriander

1 sachet

brown mustard seeds

1 tin

coconut milk

2 sachet

Mumbai spice blend

Not included in your delivery

olive oil

20 g

plant-based butter (for the sauce)

1 tsp

brown sugar

½ tsp

salt

1.5 cup

water

Nutritional Values

per serving
Energy (kJ)3690 kJ
Fat51.5 g
of which saturates30.7 g
Carbohydrate71.5 g
of which sugars22.6 g
Protein19.1 g
Sodium919 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Place on a lined oven tray. Sprinkle with 1/2 the Mumbai spice blend, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just tender and golden, 15-20 minutes.

2
2

While the cauliflower is roasting, bring the brown rice and the water to the boil over a high heat in a medium saucepan. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain and return to the saucepan. TIP: The rice will finish cooking in its own steam so don't peek!

3
3

While the rice is cooking, thinly slice the brown onion. Finely grate the garlic. Cut the capsicum into bite-sized chunks. Roughly chop the baby spinach leaves.

4
4

Heat a large frying pan over medium-high heat. Add the plant-based butter, a drizzle of olive oil, onion and capsicum and cook until softened, 3-5 minutes. Add the brown mustard seeds, garlic and the remaining Mumbai spice blend and cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk, brown sugar and the salt to the pan and stir to combine. Simmer until thickened slightly, 3-4 minutes. Stir through the roasted cauliflower and chopped spinach until just wilted, 1 minute. Season to taste. TIP: Add a dash of water if you prefer a looser curry!

6
6

Roughly chop the coriander. Divide the brown rice between bowls and top with the Indian roasted cauliflower curry. Sprinkle with the coriander.

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