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Quick Crumbed Basa & Parmesan Mash

Quick Crumbed Basa & Parmesan Mash

with Steamed Veggies & Mustard Mayo
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
Get up to $230 off
Calories
:Ā 
730 kcal
Protein
:Ā 
30.6g protein
Preparation Time
:Ā 
25 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • Fish
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

2 clove

garlic

1 packet

Parmesan Cheese

(Contains: Milk)

1

Carrot

1 bunch

Baby Broccoli

1 packet

Crumbed Basa

(Contains: Wheat, Gluten, Soy, Fish)

1 packet

Mustard Mayo

(Contains: Eggs May be present: Milk.)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

Energy (kJ)3056 kJ
Calories730 kcal
Fat41.5 g
of which saturates19.9 g
Carbohydrate56.8 g
of which sugars13.2 g
Dietary Fibre8.6 g
Protein30.6 g
Sodium1003 mg
The average adult daily energy intake is 8700 kJ
•Air Fryer
•Large Pan
•Lid
•Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Peel garlic cloves. • Cook potato and garlic in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, milk and Parmesan cheese to potato and season with salt. Mash until smooth. Season to taste with salt and pepper.

2
2

• Meanwhile, cut carrot into thin sticks. • Trim baby broccoli, then cut in half lengthways. • When potatoes have 8 minutes remaining, place a colander or steamer basket on top of the saucepan with potatoes, then add carrot and baby broccoli. • Cover with a lid and steam until tender. Transfer veggies to a bowl and season to taste.

3
3

• Meanwhile, set air fryer to 200°C. • Place crumbed basa into the air fryer basket and cook until golden and cooked through, 8-10 minutes (cook in batches if needed). • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

4
4

• Divide Parmesan mash, steamed veggies and crumbed basa between plates. • Serve with mustard mayo. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour:Ā Many enjoyed the tasty Parmesan mash and crispy basa, though some found the fish bland. The mustard mayo added a nice twist.
  • Ease of prep:Ā Customers praised this meal as quick, simple, and convenient — perfect for busy weeknights when you need dinner in a hurry.
  • Suggestions:Ā Consider adding a lemon wedge to brighten the fish. Some recommend swapping to barramundi for more flavour.
  • Portions:Ā Several customers suggested including more potatoes for the mash or adding an extra piece of fish per serving.
  • Vegetables:Ā While the broccolini was appreciated, some found the veggies a bit bland and suggested they could be fresher.
AI-generated from customer reviews

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