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Quick Caribbean Salmon Tacos

Quick Caribbean Salmon Tacos

with Coconut-Sweet Chilli Slaw
4.0(519)
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Calories
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Protein
37.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Fish
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Cashew
  • Almond
  • Walnut
  • Macadamia
  • Crustaceans
  • Mollusc
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

cucumber

1 bag

slaw mix

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Cashew, Almond, Walnut, Macadamia.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

1

olive oil

2 tsp

white wine vinegar

Energy (kJ)3394 kJ
Fat51.2 g
of which saturates8.4 g
Carbohydrate48.4 g
of which sugars10.3 g
Protein37.9 g
Sodium1170 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice cucumber into half-moons. • In a medium bowl, add slaw mix, coconut sweet chilli mayonnaise and the white wine vinegar. Toss to coat. Season with salt and pepper to taste.

2
2

• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add salmon and gently turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until cooked through, 5-6 minutes each side. • Transfer salmon to a plate, then allow to cool slightly. Roughly chop into bite-sized chunks.

TIP: The spice blend will char a little in the pan. Don't worry, this adds to the smokey flavour!

3
3

• Heat mini flour tortillas on a plate in the microwave for 10 second bursts until warmed through.

4
4

• Build your tacos by filling each tortilla with a helping of coconut-sweet chilli slaw. • Top with Caribbean salmon and cucumber to serve. Enjoy!

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