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Quick BBQ Prawn Mini Flatbread Pizzas

Quick BBQ Prawn Mini Flatbread Pizzas

with Crisp Apple Salad

Recipe Development TeamUpdated on June 02, 2026

Get up to $230 off

Get up to $230 off

Calories

:

558 kcal

Protein

:

28.6g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Crustaceans
Wheat
Gluten
Milk
Gluten
Cashew
Almond
Wheat
Eggs
Soy
Fish
Milk
Sesame
May contain traces of allergens

Something about mini flatbread pizzas just makes pizza taste that much better. Packed with cheesy BBQ prawn and paired with an apple salad, soggy and cold takeaway pizzas can now be a distant memory!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Red Apple

1

Brown Onion

190 g

Peeled Prawns

(Contains: Crustaceans)

1 sachet

Aussie Spice Blend

1 packet

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame.)

1

Flatbread

(Contains: Wheat, Gluten May be present: Milk.)

1 packet

Tomato Paste

1 packet

Cheddar Cheese

(Contains: Milk)

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories558 kcal

Energy (kJ)2330 kJ

Fat19.7 g

of which saturates7.4 g

Carbohydrate62.7 g

of which sugars25.7 g

Dietary Fibre8.4 g

Protein28.6 g

Sodium1980 mg

Potassium6.8 mg

Calcium0.1 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

Remove wire racks from oven. Preheat oven to 220°C/200°C fan-forced.
Thinly slice apple into wedges.
Thinly slice brown onion.
In a medium bowl, combine prawns, Aussie spice blend, a drizzle of olive oil and a pinch of salt and pepper.

Cook the prawns

2

In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook peeled prawns and onion, tossing, until pink and starting to curl up, 3-4 minutes. Remove pan from heat, then add the BBQ sauce and a splash of water, tossing to coat.

Bake the flatbread pizzas

3

Lay flatbreads on a flat surface, rough-side down.
Spread tomato paste evenly across flatbreads using the back of a spoon.
Top with prawns and onion, then sprinkle over Cheddar cheese.
Transfer flatbread pizzas to oven wire racks.
Bake until cheese is melted and golden, 10-12 minutes. Season with salt and pepper.

TIP: Baking the pizza directly on the wire rack helps the base to crisp up. Place an
oven tray underneath the wire rack to catch any drips!

Serve up

4

In a medium bowl, combine mixed salad leaves, apple and a drizzle of vinegar and olive oil. Season to taste.
Divide BBQ prawn mini flatbread pizzas between plates.
Serve with crisp apple salad. Enjoy!

Little cooks: Take the lead by tossing the salad!

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