Ponzu-Glazed Tofu & Garlic Rice

Name: Ponzu-Glazed Tofu & Garlic Rice with Veggies & Japanese Mayo
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Asian Greens; 1 packet Basmati Rice; 1 Japanese Tofu; 1 packet Green Beans; 2 Garlic; 1 sachet Mixed Sesame Seeds; 1 packet Ponzu; 1 packet Japanese Dressing; 1 Long Chilli; 1 Carrot; 20 g butter; 1 drizzle olive oil; 1.5 cup water (for the rice); 1 tbs water (for the sauce); 1 tbs brown sugar; 2 tsp mayonnaise

with Veggies & Japanese Mayo

Up to 180$ + Free Treats / Extras for Life

From the sweet and savoury ponzu glaze on the tender Japanese tofu, to the buttery garlic rice and crisp sautéed veggies, this vibrant dish delivers the perfect balance of flavours and textures.

Tags:

Veggie

Allergens:

Gluten

•Soy

•Wheat

•Sesame

•Sulphites

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Green Beans

Garlic

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Ponzu

(Contains: Soy, Sulphites; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

Long Chilli

Carrot

Not included in your delivery

20 g

butter

(Contains: Milk;)

1 drizzle

olive oil

1.5 cup

water (for the rice)

1 tbs

water (for the sauce)

1 tbs

brown sugar

2 tsp

mayonnaise

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3200 kJ

Calories765 kcal

Fat36.4 g

of which saturates9.8 g

Carbohydrate80.9 g

of which sugars18.4 g

Dietary Fibre11.9 g

Protein24.7 g

Cholesterol0 mg

Sodium1060 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Large Pan

Cooking Steps

PDF

• Finely chop garlic.
• In a medium saucepan, melt the butter with a dash of olive oil over medium
heat. Cook garlic until fragrant, 1-2 minutes.
• Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir,
then bring to the boil. Reduce heat to low and cover with a lid. Cook for
10 minutes, then remove from heat.
• Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

• While rice is cooking, trim and halve green beans. Thinly slice carrot into
half-moons. Roughly chop Asian greens.
• Thinly slice long chilli (if using). Cut Japanese tofu into 2cm cubes.
Set aside.
• In a small bowl, combine ponzu, the brown sugar, water (for the glaze)
and mixed sesame seeds.
• In a second small bowl, combine Japanese-style dressing and the
mayonnaise.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook green beans and carrot with a dash of water, tossing occasionally,
until tender, 4-5 minutes. Add Asian greens and cook until wilted,
1-2 minutes. Season with salt. Transfer to a bowl and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook tofu,
tossing, until golden, 2 minutes. Add ponzu glaze and cook, stirring, until
tofu is well coated and glaze is slightly thickened, 1 minute.