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Plant-Based Crumbed Chick'n & Red Pesto

Plant-Based Crumbed Chick'n & Red Pesto

with Balsamic Green Bean Salad
4.5(3)
Recipe Development Team
Recipe Development TeamUpdated on May 09, 2025
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Calories
537 kcal
Protein
22.9g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Milk
  • May contain traces of allergens
  • Cashew
  • Eggs
  • Macadamia
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Red Pesto

(Contains: Almond, Milk; May be present: Cashew, Eggs, Macadamia, Walnut.)

1 packet

Rocket

1 packet

Balsamic Vinaigrette Dressing

2 packet

Green Beans

Not included in your delivery

1 drizzle

olive oil

Calories537 kcal
Energy (kJ)2250 kJ
Fat29.3 g
of which saturates3.2 g
Carbohydrate42.3 g
of which sugars8.8 g
Dietary Fibre12.4 g
Protein22.9 g
Sodium839 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Sear the lamb
1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate.

Prep the green beans
2

• Trim green beans.

Cook the green beans
3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a bowl and set aside to cool.

Finish & serve
4

• To bowl with green beans, add rocket and balsamic vinaigrette dressing. Toss to combine and season.
• Slice plant-based crumbed chicken.
• Divide plant-based crumbed chicken and balsamic green bean salad between plates. Top plant-based crumbed chicken with red pesto. Enjoy!

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