Skip to main content

Mediterranean Recipes

Plant-Based Crumbed Chick'n & Red Pesto

Plant-Based Crumbed Chick'n & Red Pesto

Plant-Based Crumbed Chick'n & Red Pesto

with Balsamic Green Bean Salad

Up to 180$ + Free Treats / Extras for Life

Plat-based crumbed chick'n served with a vibrant red pesto sauce and a tangy balsamic green bean salad is on the menu tonight. With a perfect balance of savoury, fresh and zesty flavours, this one comes from our kitchen with love, right into yours!

This recipe is under 650kcal per serving

Tags:

Prepped in 10

•Calorie Smart

Allergens:

Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Balsamic Vinaigrette Dressing

2 packet

Green Beans

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Red Pesto

1 packet

Rocket

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Energy (kJ)2250 kJ

Calories537 kcal

Fat29.3 g

of which saturates3.2 g

Carbohydrate42.3 g

of which sugars8.8 g

Dietary Fibre12.4 g

Protein22.9 g

Cholesterol0 mg

Sodium839 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Cook the plant-based crumbed chicken

1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate.

Prep the green beans

2

• Trim green beans.

Cook the green beans

3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a bowl and set aside to cool.

Finish & serve

4

• To bowl with green beans, add rocket and balsamic vinaigrette dressing. Toss to combine and season.
• Slice plant-based crumbed chicken.
• Divide plant-based crumbed chicken and balsamic green bean salad between plates. Top plant-based crumbed chicken with red pesto. Enjoy!

More delicious recipes with similar ingredients

Zucchini Fritters with Spicy Salsa

Roast Waldorf Jumble with Quinoa

Creamy Chicken, Mushroom & Parmesan Gnocchi

with Rocket & Tomato Salad

Pine Nut Penne

with Parmesan Cheese & Bacon

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Double Ginger Lemongrass Prawns & Garlic Rice

with Asian Greens & Crispy Shallots

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pork Gyoza & Bacon Egg Fried Rice

with Soy Asian Greens & Crispy Shallots

Honey-Soy Glazed Beef & Ginger Rice

with Garlicky Pan-Fried Veggies

Greek Barramundi & Potato-Olive Toss

with Green Beans, Baby Broccoli & Fetta

Pork & Red Pesto Spaghetti for Dinner

with a Sichuan Pork Rice Bowl for Lunch

Roast Duck & Chive-Parmesan Mash

with Hazelnut Greens

Fragrant Asian Chicken Noodle Stir-Fry

with Greens Beans & Crushed Peanuts

Cheat's Beef Stroganoff

with Mashed Potato & Veggies

Greek Chicken & Potato-Olive Salad

with Green Beans & Crumbled Fetta

Herby Italian Beef & Green Veggie Couscous

with Fetta & Dill-Parsley Dressing

Herby Italian Chicken & Green Veggie Couscous

with Fetta & Dill-Parsley Dressing

Mild Mumbai Coconut Chicken Soup

with Crushed Peanuts

Easy Asian Ginger Beef, Pork Gyoza & Sesame-Garlic Veggies

with Rice & Crushed Peanuts

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Creamy Mushroom Risoni

with Baby Spinach & Parmesan

Glazed Beef Rissoles & Spiced Rice

with Corn-Tomato Salsa & Yoghurt

Chicken Potato Topped Pie

with Garden Salad

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Garlic Aioli

Korean-Style Chicken Bites & Garlic Rice

Share-Style Greek Beef Kofta Plate

with Herby Wedges, Cucumber Salsa & Fetta

Cheesy Mexican Beef Tortilla Tower

with Avocado & Sour Cream

Vietnamese Coconut & Lemongrass Chicken

with Veggies & Jasmine Rice

Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Capsicum Salad

Chinese BBQ Pork & Ginger Congee

Take your cooking skills to the next level!

Express Hoisin Beef & Capsicum Stir-Fry

with Green Beans & Crispy Shallots

Cheesy Beef & Caramelised Onion Burger

with Green Salad

Herby Beef & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto

Hearty Cauliflower & Silverbeet Lentil Dhal

with Tortillas & Yoghurt

Crispy Bacon & Basil Pesto Fusilli

with Apple Salad & Parmesan

Sichuan-Glazed Beef Rump

with Creamy Slaw & Crispy Shallots

Sticky Pork Sausages & Parmesan-Bacon Mash

with Garlicky Baby Broccoli & Green Beans

Easy As Bacon & Cherry Tomato Spaghetti

with Goat Cheese & Spinach

Rich Italian Beef Ragu Fettuccine

with Garlic Ciabatta & Cucumber Salad

Mediterranean Pesto Veggie Risotto

with Goat's Cheese