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Plant-Based Crumbed Chick'n & Supergreen Veggie Salad

Plant-Based Crumbed Chick'n & Supergreen Veggie Salad

with Everything Garnish & Creamy Caper Sauce
Recipe Development Team
Recipe Development TeamUpdated on February 17, 2026
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Calories
564 kcal
Protein
25.4g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Peeled & Chopped Pumpkin

1

Cucumber

1

Red Apple

1 packet

Capers

1 packet

Dill

1 packet

Caesar Dressing

(Contains: Eggs, Milk;)

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1

Gourmet Leaf Mix

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Red Onion

Calories564 kcal
Energy (kJ)2360 kJ
Fat22.9 g
of which saturates2.8 g
Carbohydrate57.6 g
of which sugars20.6 g
Dietary Fibre14.1 g
Protein25.4 g
Sodium1320 mg
Potassium21.1 mg
Calcium3.4 mg
Iron2.9 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. Slice red onion into wedges. Place 
peeled & chopped pumpkin and onion on a lined oven tray. Drizzle with olive 
oil, season with salt and toss to coat. 
• Roast until tender and lightly caramalised, 20-25 minutes. Remove tray from 
oven and allow to cool slightly.

Get prepped
2

• Meanwhile, thinly slice cucumber into rounds. Thinly slice apple into wedges.
Roughly chop dill. Reserve caper liquid, then roughly chop capers. 
• In a small bowl, combine chopped capers and Caesar dressing. Set aside. 
• In a large bowl, combine the honey, reserved caper liquid and a drizzle of 
vinegar and olive oil. Set aside.  
TIP: Capers have a strong flavour, use less if desired. 



Cook the plant-based crumbed chicken
3

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.

Finish & serve
4

• To the bowl with honey dressing, add cucumber, apple, dill, cooled veggies, and 
gourmet leaf mix. Toss to combine and season to taste. 
• Slice crumbed chick'n into large pieces.  
• Divide supergreen salad between bowls. Top with crumbed chick'n. Drizzle over 
creamy caper sauce. Sprinkle with everything garnish to serve. Enjoy!