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Seared Butter Chicken

Seared Butter Chicken

with Roast Veggie Toss & Fetta Cheese
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
393 kcal
Protein
39.3g protein
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Balsamic Vinaigrette Dressing

1

Capsicum

1

Carrot

1 packet

Fetta Cubes

(Contains: Milk;)

1

Potato

330 g

Chicken Thigh

1 packet

Rosemary

Energy (kJ)1650 kJ
Calories393 kcal
Fat19.2 g
of which saturates6.7 g
Carbohydrate16.2 g
of which sugars8.9 g
Dietary Fibre4.8 g
Protein39.3 g
Sodium721 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Pick rosemary leaves. Cut potato and carrot into bite-sized chunks. Halve baby capsicum. • Place prepped veggies and rosemary on a lined oven tray. Drizzle with olive oil, sprinkle with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

Cook the chicken
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last 1-2 minutes, add garlic paste and the butter. Season with salt and pepper. Transfer to a plate to rest.

Bring it all together
3

• Add baby spinach leaves and balsamic vinaigrette dressing to the tray with the roasted veggies. • Toss to combine. Season to taste.

Finish & serve
4

• Slice seared chicken. • Divide roast veggie toss between plates. Top with chicken. • Crumble over fetta cubes to serve. Enjoy!

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