Signature Chick'n & Honey-Herb Veggies

Name: Signature Chick'n & Honey-Herb Veggies with Golden Potatoes & Mint Sauce
Total time: 40m
Yield: 2
Ingredients: 300 g Plant-Based Crumbed Chicken; 1 Carrot; 1 Zucchini; 1 packet Rosemary; 2 Garlic; 1 packet Chopped Potato; 1 packet Mint Sauce; 1 drizzle olive oil; 20 g butter; 2 tsp honey

with Golden Potatoes & Mint Sauce

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Calories

:

615 kcal

Protein

:

24.1g protein

Difficulty

:

Easy

Calorie Smart

Pre-Prepped

Allergens:

Gluten
Soy
Wheat
Milk
May contain traces of allergens
Milk

There are few pairings more iconic than lamb and mint, and this dish celebrates that timeless duo in style. We’ve served the succulent signature plant-based crumbed chick'n alongside veggies roasted with honey and rosemary for a touch of earthy sweetness. Finished with a zingy mint sauce, it’s a roast dinner to remember.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1

Carrot

1

Zucchini

1 packet

Rosemary

2

Garlic

1 packet

Chopped Potato

1 packet

Mint Sauce

(Contains: May contain traces of allergens, Milk;)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

2 tsp

honey

Nutritional Values

Calories615 kcal

Energy (kJ)2570 kJ

Fat21.7 g

of which saturates7.5 g

Carbohydrate75.9 g

of which sugars21.3 g

Dietary Fibre12.1 g

Protein24.1 g

Sodium729 mg

Potassium21.1 mg

Calcium1.9 mg

Iron3.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

Cut carrot and zucchini into large chunks.
Pick and finely chop rosemary. Finely chop garlic.
In a small microwave-safe bowl, combine rosemary, garlic, the butter, honey and a pinch of salt. Microwave in 10 second bursts, or untill fragrant.

2

• While the lamb is searing, cut carrot and zucchini into large chunks. Pick and finely chop rosemary (see ingredients). Finely chop garlic.
• In a small microwave-safe bowl, combine rosemary, garlic, the butter, honey and a pinch of salt. Microwave in 10 second bursts or until fragrant.
• Place veggies on one side of a lined oven tray. Spoon honey-rosemary mixture over veggies. Toss to combine and season with salt and pepper.
• Place chopped potato on the other side of the lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 18-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3

When the roast has 10 minutes remaining, in a large frying pan, heat enough olive oil to coat base over medium-high heat.
Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
Transfer to a paper towel-lined plate. Season with salt and pepper.

4

Slice plant-based crumbed chicken
Divide honey-herb veggies, golden potatoes and signature roast lamb between plates.
Pour over mint sauce to serve. Enjoy!