Double Beef Rump & Walnut-Cucumber Salad

• Meanwhile, season beef rump with salt 
and pepper.
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each 
side for medium-rare, or until cooked to your liking. 
Transfer to a plate to rest.  

TIP: The beef will keep cooking as it rests.

• While beef is resting, slice red apple into thin 
wedges. Thinly slice cucumber into rounds.
• Roughly chop walnuts.   

• In a large bowl, combine apple, cucumber, spinach 
& rocket mix, balsamic vinaigrette dressing and a 
drizzle of olive oil. 
• Season to taste with salt and pepper. 

• Thinly slice beef.