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Peri-Peri Chicken & Roast Rainbow Veg Toss
Peri-Peri Chicken & Roast Rainbow Veg Toss

Peri-Peri Chicken & Roast Rainbow Veg Toss

with Fetta & Smokey Aioli

Peri-peri seasoning meets tender chicken in a quick and easy dinner combo. Jazz up your average roast veggie toss by crumbling over fetta cubes. You'll never skip the fetta addition ever again!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 30g carbs
Calorie Smart
Under 40g carbs
Allergens:
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Baby Spinach Leaves

1 packet

Snacking Tomatoes

1 sachet

Peri-Peri Seasoning

(May be present: Gluten, Soy, Wheat.)

1 packet

Roast Veggie Mix

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Nutritional Values

Calories496 kcal
Energy (kJ)2070 kJ
Fat21.5 g
of which saturates4.3 g
Carbohydrate31 g
of which sugars13.9 g
Dietary Fibre10.9 g
Protein44.3 g
Sodium1050 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Divide roast veggie mix over a lined oven tray. Drizzle with olive oil, season 
with salt and toss to coat.
• Roast until tender, 20-25 minutes. 

Cook the chicken
2

• Meanwhile, place your hand flat on top of each chicken breast and slice 
through horizontally to make two thin steaks.
• In a medium bowl, combine peri-peri seasoning, a drizzle of olive oil and a 
pinch of salt. Add chicken steaks, turning to coat.
• When the veggies have 10 minutes remaining, heat a large frying pan over 
medium-high heat with a drizzle of olive oil.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in 
batches if your pan is getting crowded). 


TIP: The chicken is cooked when it is no longer pink inside.

Bring it all together
3

• Once roasted veggies are done, halve snacking tomatoes.
• To the tray with roasted veggies, add baby spinach leaves, snacking 
tomatoes and a drizzle of white wine vinegar. Toss to coat and season to 
taste with salt and pepper. 

Finish & serve
4

• Slice chicken.
• Divide peri-peri chicken and roast rainbow veg toss between plates.
• Crumble fetta cubes over veggies. Serve with smokey aioli. Enjoy!

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