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Dukkah Chicken
Dukkah Chicken

Dukkah Chicken

with Roast Vegetables

3.1
(479)

A feast for the eyes and the tastebuds, this colourful confetti of roasted vegetables is sure to put you in a good mood. Such a delicious concoction needs an equally bold buddy, and what better than the fragrant dukkah spice blend to really liven up the party?

Tags:
Kid Friendly
Egg Free
Naturally Gluten-Free
High Protein
Allergens:
Sesame
Almond
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

zucchini

½

red onion

½

red capsicum

2 fillet

chicken breast

2 tbs

dukkah

(Contains: Sesame, Almond; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut.)

½ bunch

parsley

½ block

fetta cheese

(Contains: Milk;)

½

lemon

Not included in your delivery

1 tbs

olive oil

Nutritional Values

per serving
Calories2120 kcal
Fat25.8 g
of which saturates7.5 g
Carbohydrate27.1 g
of which sugars13.3 g
Protein38.1 g
Sodium702 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Baking Paper
Baking Tray
Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato into 1 cm cubes (unpeeled), the zucchini into 2 cm chunks, the red onion into 1 cm thick wedges and the red capsicum into 2 cm chunks. Finely chop the parsley and slice the lemon into wedges. Lastly, crumble the fetta cheese.

2

Toss the sweet potato, zucchini, onion and red capsicum in half of the olive oil, season with salt and pepper and place on a lined oven tray. Cook in the oven for 30 minutes or until the vegetables are tender and golden.

3

Meanwhile, toss the chicken breasts with the dukkah until they are lightly coated in the mix. Heat the remaining olive oil in an ovenproof frying pan over a medium-high heat and cook the chicken for 2 minutes on each side. Transfer the chicken to the oven for the last 10 minutes of the vegetable cooking time. If you don’t have an ovenproof pan simply transfer the chicken to a lined oven tray.

4

Toss the parsley and fetta cheese through the roasted vegetables.

5

Divide the vegetables and dukkah chicken between plates and serve with the lemon wedges.

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