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Dukkah Chicken

Dukkah Chicken

with Roast Vegetables
3.0(479)
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Calories
2120 kcal
Protein
38.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Almond
  • Milk
  • Gluten
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Pine Nut
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

sweet potato

1

zucchini

½

red onion

½

red capsicum

2 fillet

chicken breast

2 tbs

dukkah

(Contains: Sesame, Almond; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut.)

½ bunch

parsley

½ block

fetta cheese

(Contains: Milk;)

½

lemon

Not included in your delivery

1 tbs

olive oil

per serving
Calories2120 kcal
Fat25.8 g
of which saturates7.5 g
Carbohydrate27.1 g
of which sugars13.3 g
Protein38.1 g
Sodium702 mg
The average adult daily energy intake is 8700 kJ
Knife
Baking Paper
Baking Tray
Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato into 1 cm cubes (unpeeled), the zucchini into 2 cm chunks, the red onion into 1 cm thick wedges and the red capsicum into 2 cm chunks. Finely chop the parsley and slice the lemon into wedges. Lastly, crumble the fetta cheese.

2

Toss the sweet potato, zucchini, onion and red capsicum in half of the olive oil, season with salt and pepper and place on a lined oven tray. Cook in the oven for 30 minutes or until the vegetables are tender and golden.

3

Meanwhile, toss the chicken breasts with the dukkah until they are lightly coated in the mix. Heat the remaining olive oil in an ovenproof frying pan over a medium-high heat and cook the chicken for 2 minutes on each side. Transfer the chicken to the oven for the last 10 minutes of the vegetable cooking time. If you don’t have an ovenproof pan simply transfer the chicken to a lined oven tray.

4

Toss the parsley and fetta cheese through the roasted vegetables.

5

Divide the vegetables and dukkah chicken between plates and serve with the lemon wedges.

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