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Warm Green Goddess Chicken Salad
Warm Green Goddess Chicken Salad

Warm Green Goddess Chicken Salad

3.0
(868)

This gorgeous warm green salad was so heavenly we just had to call it green goddess. This bowl has everything: a zesty minted yoghurt with the intriguing addition of tarragon, robust greens and delicious golden almonds. If you thought salad had to be boring or leave you hungry, this vibrant blend of scrumptious seasonal snippets will change your mind. It’s time to taste the divine – is that a halo above your head?

Tags:
Eat Me First
Egg Free
High Protein
Under 30 Minutes
Allergens:
Milk
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

potatoes

1

zucchini

1 fillet

chicken breast

1 tub

yoghurt

(Contains: Milk;)

½ bunch

mint

1 bunch

tarragon

½

lemon

¼ cup

almonds

(Contains: Tree Nuts;)

Not included in your delivery

½ tbs

olive oil

Nutritional Values

per serving
Calories1920 kcal
Fat18.9 g
of which saturates3.7 g
Carbohydrate36.2 g
of which sugars9 g
Protein31.2 g
Sodium96 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Peeler
Zester
Pot
Strainer
Fork
Pan
Mixer
Large Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, quarter the potatoes (unpeeled) and peel the zucchini into ribbons. Roughly chop the mint and tarragon. Zest and juice the lemon.

Drain the potatoes over the zucchini
2

Place the potatoes in a large saucepan and cover with water. Place over a medium-high heat and bring to the boil and cook for 15 minutes or until tender. Place the zucchini into the base of a colander and drain the potatoes over the zucchini (the heat of the potatoes will soften the zucchini).

Shred the chicken into pieces
3

Meanwhile, heat the olive oil in a medium ovenproof frying pan over a medium heat. Add the chicken breast fillet and cook for 2 minutes on each side. Transfer the frying pan to the oven for 10 minutes or until the chicken is cooked through. Cool slightly and shred into pieces using two forks.

Blend the yoghurt, herbs and lemon
4

While the chicken is in the oven, place the yoghurt, mint, tarragon, lemon zest and juice in a blender and blend until smooth. Season to taste with salt and pepper. If you don’t have a blender you can just stir finely chopped herbs through the yoghurt and lemon. Set aside.

Combine the ingredients and toss to coat well
5

Combine the potatoes, zucchini, chicken, almonds and green goddess dressing in a large bowl and toss to coat well. Season to taste with salt and pepper.

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