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Herbed Crumbed Chicken with Zucchini & Olive Salad
Herbed Crumbed Chicken with Zucchini & Olive Salad

Herbed Crumbed Chicken with Zucchini & Olive Salad

There is nothing more satisfying than making your way through a chicken schnitzel pub meal. Do you give in to the temptation and order it every time or can you resist the cravings of the crunchy crust and juicy chicken fillet? Tonight, you can drop your guard and relish every mouthful, as this pan-fried crumbed chicken is a thousand times healthier than its deep fried cousin. Served with an inspired green salad, you’ll pick this over the pub kitchen any night!

Tags:
High Protein
Under 30 Minutes
Allergens:
Gluten
Wheat
Eggs
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

½

lemon

1

zucchini

½

fennel

1 bunch

parsley

2 fillet

chicken breast

½ cup

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soja.)

¼ cup

Pitted Green Olives

½ block

pecorino cheese

(Contains: Milk;)

Not included in your delivery

1.5 tbs

olive oil

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Egg;)

2 tbs

vegetable oil

Nutritional Values

per serving
Calories2850 kcal
Fat40.6 g
of which saturates7.7 g
Carbohydrate39.3 g
of which sugars5.4 g
Protein37 g
Sodium770 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Peeler
Whisk
Zester
Small Bowl
Large Bowl
Cling Wrap
Rolling Pin
Bowl
Plate
Large Pan
Paper Towel

Cooking Steps

1

To prepare the ingredients, zest and juice the lemon. Peel the zucchini into ribbons. Finely shave the fennel, and finely chop the parsley. Grate the pecorino cheese and lightly whisk the egg.

2

In a small bowl or jug, whisk the lemon juice, olive oil and some salt and pepper. Set aside.

Drizzle with the dressing
3

In a large bowl, combine the zucchini, fennel, pitted green olives, pecorino cheese and half of the parsley. Drizzle with the dressing and toss to coat well. Set aside.

Pound the chicken breast
4

Lay the chicken breast fillets in between two pieces of cling wrap. Using a meat mallet or rolling pin, pound the chicken breasts until they are 5 mm thick. Season well with salt and pepper.

Dip the chicken breast into the egg
5

Place the plain flour in a shallow bowl, the egg in a second bowl and the fine breadcrumbs, lemon zest and remaining parsley in a third bowl. Dip each chicken breast in the flour, followed by the egg and then finally coat in the breadcrumb mixture. Place on a plate until they’re ready to fry.

Cook the schnitzels
6

Heat the vegetable oil in a large frying pan over a medium-high heat. Add the schnitzels and cook for 2-3 minutes on each side, or until golden and cooked through. Transfer to a paper towel lined plate to drain.

7

To serve, divide the salad and chicken schnitzels between plates.

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