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Classic Chicken & Grilled Cos Heart Wedges

Classic Chicken & Grilled Cos Heart Wedges

with Crispy Fries & Caesar Dressing

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. With a sweet flavour and fresh, crisp finish, this grilled cos will quickly become the best part of this salad. When paired with chicken and crispy fries, you’ll be savouring each and every bite. Compliments to the Cos we say!

Allergens:
Eggs
Milk
Wheat
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1

Cos Lettuce

1 packet

Caesar Dressing

(Contains: Eggs, Milk;)

330 g

Chicken Breast

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten;)

1 packet

Parmesan Cheese

(Contains: Milk;)

2

Potato

2

Red Radish

1 sachet

Savoury Seasoning

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)1950 kJ
Calories467 kcal
Fat21.4 g
of which saturates5.3 g
Carbohydrate21.9 g
of which sugars3.6 g
Dietary Fibre3.2 g
Protein45.7 g
Sodium1160 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into fries.
• Place on a lined oven tray. Drizzle with olive oil, 
sprinkle with crispy seasoning, season with salt 
and toss to coat.
• Bake until tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide between two 
trays. 

Prep the veggies
2

• Meanwhile, cut baby cos hearts into quarters, 
lengthways.
• Thinly slice red radish into rounds. 

Prep the chicken
3

• Place your hand flat on top of chicken breast and 
slice through horizontally to make two thin steaks.
• In a medium bowl, combine chicken steaks, 
savoury seasoning, a drizzle of olive oil and a pinch 
of salt and pepper.  

Grill the cos
4

• In a large frying pan, heat a drizzle of olive oil over 
high heat.
• Cook cos wedges cut side-down for 1-2 minutes 
each side.
• Season to taste with salt and pepper. Divide 
between serving plates. 

Cook the chicken
5

• Return pan to medium-high heat with a drizzle of 
olive oil. Cook chicken steaks until cooked through, 
3-6 minutes each side (cook in batches if your pan is 
getting crowded).
TIP: The chicken is cooked when it is no longer pink 
inside. 

Finish & serve
6

• Slice chicken.
• Divide chicken and crispy fries between serving 
plates with grilled cos wedges.
• Drizzle Caesar dressing over cos, top with radish 
and sprinkle with Parmesan cheese to serve. Enjoy!