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One-Pot Asian Tofu & Udon Soup

One-Pot Asian Tofu & Udon Soup

with Veggies & Coriander
4.0(123)
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Calories
448 kcal
Protein
30.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • Peanuts
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

Brown Onion

1

Carrot

1 head

Broccoli

1 clove

Garlic

1 packet

Japanese Tofu

(Contains: Wheat, Gluten, Soy; May be present: Peanuts, Sesame.)

1 sachet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy, Sesame;)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 packet

Udon Noodles

(Contains: Wheat, Gluten;)

pinch

chilli flakes

1 packet

coriander

Not included in your delivery

olive oil

2.5 cup

boiling water

Energy (kJ)1876 kJ
Calories448 kcal
Fat12 g
of which saturates3 g
Carbohydrate54.7 g
of which sugars21 g
Dietary Fibre21 g
Protein30.4 g
Sodium2106 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Lid

Cooking Steps

1
1

• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Thinly slice carrot into half-moons. • Chop broccoli (including stalk!) into small florets. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook broccoli, carrot and onion, tossing, until just tender, 3-4 minutes. • Add half the garlic and cook until fragrant, 1 minute.

3
3

• To the saucepan, stir in sweet soy seasoning, the boiling water (21/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian mushroom sauce. • Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 1-2 minutes. Gently stir noodles with a fork to separate. • Stir in cooked tofu until combined. Season to taste with salt and pepper.

4
4

• Meanwhile, in a small microwave-safe bowl, combine the remaining garlic, chilli flakes and olive oil. Microwave in 30 second bursts, until fragrant. • Divide one-pot Asian tofu and udon noodle soup between bowls. • Tear over coriander and serve with chilli-garlic oil. Enjoy!

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