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One-Pot Asian Tofu & Udon Soup

One-Pot Asian Tofu & Udon Soup

with Veggies & Coriander
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
Get up to $230 off
Get up to $230 off
Calories
448 kcal
Protein
30.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • Peanuts
  • Sesame
  • May contain traces of allergens

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tender tofu and slippery noodle dish.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

Brown Onion

1

Carrot

1 head

Broccoli

1 clove

Garlic

1 packet

Japanese Tofu

(Contains: Wheat, Gluten, Soy May be present: Peanuts, Sesame.)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy)

1 packet

Udon Noodles

(Contains: Gluten, Wheat)

pinch

chilli flakes

1 packet

coriander

Not included in your delivery

olive oil

2.5 cup

boiling water

Energy (kJ)1876 kJ
Calories448 kcal
Fat12 g
of which saturates3 g
Carbohydrate54.7 g
of which sugars21 g
Dietary Fibre21 g
Protein30.4 g
Sodium2106 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Lid

Cooking Steps

1
1

• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Thinly slice carrot into half-moons. • Chop broccoli (including stalk!) into small florets. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook broccoli, carrot and onion, tossing, until just tender, 3-4 minutes. • Add half the garlic and cook until fragrant, 1 minute.

3
3

• To the saucepan, stir in sweet soy seasoning, the boiling water (21/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian mushroom sauce. • Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 1-2 minutes. Gently stir noodles with a fork to separate. • Stir in cooked tofu until combined. Season to taste with salt and pepper.

4
4

• Meanwhile, in a small microwave-safe bowl, combine the remaining garlic, chilli flakes and olive oil. Microwave in 30 second bursts, until fragrant. • Divide one-pot Asian tofu and udon noodle soup between bowls. • Tear over coriander and serve with chilli-garlic oil. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the rich, comforting broth, though some found it a bit mild. The Asian mushroom sauce and chilli-garlic oil were highlights.
  • Ease of prep: Quick and simple to make, with many praising how easy it was to prepare.
  • Suggestions: Some boosted flavour by adding extra garlic, herbs, or chilli. A few recommended using plain tofu to better absorb the broth.
  • Leftovers: Mixed experiences — some enjoyed it the next day, while others found it less appealing as leftovers.
  • Portions: Several mentioned the serving size was small, leaving them still hungry afterwards.
AI-generated from customer reviews

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